How many calories are in Emerald Dried Pineapple Fruit

140Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 pieces - it is equivalent to 3.07 miniature box raisins (shamrock mini box), 6.67 fig dried figs, and 0.44 cups of dried mango.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended limit will be filled by this food/serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 97.14%, it is around the same quantity as juice, papayas and apricots. This food has a reasonable amount of carbs compared to foods in its food group. In this case, around 53% of foods in this food group have a greater carbs/calories ratio. But, this food has less carbs than about 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our system. 0% of your daily recommended limit will be achieved by this specific serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as red potatoes, onions and leeks.

    Overall Score

    Low

    Alternatives: Pitted Dried Plums (Sunsweet), Pumpkin Figs Pie, Prunes (Low-Moisture, Stewed)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same quantity as foods like frostings, sausages and corned beef). For a healthy male, 0 g is 0% of your daily recommended value of fiber. Compared to foods in the same food group, this item has a minimum amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dried Berry Medley (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. This item has the same quantity of protein as foods like pineapples, margarine and cherry pie containing 0 g per 500 calories, which is a insubstantial amount. Roughly 100 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, this specific food has a limited amt of protein compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as mandarin oranges, broth and lo mein.

    Overall Score

    Low

    Alternatives: Enhanced Wellness Berry Thrive (Mariani), California Dried Persimmons (Trader Joe's), Dried Strawberries (Frieda's)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended intake for a healthy individual. This food has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 41% of other foods. However, approximately 91 percent of all foods in our system have a greater sodium percentage. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 7.14%, it has the same degree as white wine, dates and jams.

    Overall Score

    Low

    Alternatives: California Pitted Prunes (Great Value), Dried Pineapple Chunks (Joe's Tasty Travels), Enhanced Wellness Berry Defense (Mariani)

  • How much sugars are in 1 serving?

    About 13% of all foods in our system have a greater sugar/calories percentage. However, this specific food has a safe amount of sugar compared to foods in its food group. In this case, around 81% of foods in this food group have a greater ratio of sugar to calories. 20 g is 50% of your daily recommended consumption for a healthy person. With a sugar/calorie ratio of 57.14%, this item has a enormous level of sugar (it has the same quantity as foods like grape juice, sweetener and figs).

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Salami