How many calories are in 365 Dried Pineapple Sweetened

140Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a minute degree of cholesterol compared to foods in the same food group (dried fruit). Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100 percent of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day for most people. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as chestnuts, rice and relish.

    Overall Score

    Low

    Alternatives: Dried Cherries (Welch's), Dried Bananas (Frieda's), Sweetened Dried Cranberries (Mariani)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of protein to calories. Having a trivial quantity of protein containing 0 g for every 600 calories, it contains the same quantity as marshmallows, mayonnaise and apple juice. For a healthy person, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like flatbread, red wine and drink mixes).

    Overall Score

    Low

    Alternatives: Organic Jumbo Thompson Raisins (Woodstock Farms), Dried Mango (Royal), California Thompson Seedless Raisins (Trader Joe's)

  • How many calories are in 1 serving?

    140 calories are in 2 pieces - it has about the same degree of calories as 0.33 cups of mixed berries dried fruit, 3.07 miniature box raisins (shamrock mini box), and 49.47 g of dried zante currants.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your daily limit for a healthy individual. Merely 12 percent of all foods in our database have a lower ratio of sodium to calories. Yet, this item has a enormous degree of sodium compared to foods in the same food group (dried fruit). In this case, within its own food group, this item has less sodium than about 17% of other foods. With a sodium/calorie ratio of 14.29%, this item has a typical level of sodium (it has the same quantity as foods like apricots, honeydew melons and mangos).

    Overall Score

    Modest

    Alternatives: Dried Mango (Kopali Organics), Bake-Dried Cherries (Bare Fruit), Freeze Dried Rambutan (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this specific serving size. Having a magnificent degree of fiber containing 2.86 grams per 200 calories, it contains the same quantity as water, chips and soy yogurt. Nearly 28% of all foods in our system have a greater ratio of fiber to calories. Yet, compared to foods in its food group, this item has a mild amt of fiber. In this case, within its own food group, this item has less fiber than approximately 78 percent of other foods.

    Overall Score

    High

    Alternatives: Dried Strawberries (Frieda's), Ones California Prunes (Sunsweet), Dried Cranberries (Amport Foods)

  • How many carbs are in 1 serving?

    34 g is 11.33% of your daily recommended intake for most individuals. Compared to foods in the same food group (dried fruit), this food has a fair quantity of carbs. Here, roughly 47 percent of other foods in this food group have a lower ratio of carbs to calories. However, around 7 percent of all foods we analyzed have a greater carbs percentage. This food has the same quantity of carbs as foods like strawberries, blueberries and prunes with a carbs/calorie ratio of 97.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sugars are in 1 serving?

    Nearly 91% of all foods in our entire system have a lower ratio of sugar to calories. But, compared to foods in its food group, this food has a moderate amount of sugar. Here, about 32 percent of other foods in this food group have a lower sugar ratio. This specific food has the same amt of sugar as foods like honeydew melons, litchis and pears with a sugar/calorie ratio of 68.57%, which is a steep amount. 24 g is 60% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Homemade Salami