How many calories are in Valued Naturals Dried Pitted Dates

120Calories

Per Serving

Number of Calories: Based on 6 dates serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same amount of calories as 0.29 cups of dried zante currants, 1.52 oz medjool dates, and 17.14 nut dried lychee.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended intake will be filled by this food/serving size. Having a high quantity of carbs with a carbs/calorie ratio of 106.67%, it contains the same degree as wheat bread, figs and cranberry juice. Compared to foods in its food group, this food has a extreme amount of carbs. In this case, approximately 88 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 5% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (dried fruit), this specific food has a trivial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Having a minimum quantity of cholesterol with 0 milligrams for every 200 calories, it has the same degree as sourdough bread, dried fruit and pilaf.

    Overall Score

    Low

    Alternatives: Craisins, , Dried Apples (Flavor Tree)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy individual. This food has the same degree of fiber as foods like chestnuts, berries and cucumbers with a fiber/calorie ratio of 2.5%, which is a immense amount. This specific food has a above average quantity of fiber compared to foods in its food group. In this case, about 36% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Sauce for Duck, Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein at 3.33 g for every 400 calories, it is around the same quantity as mayonnaise, apples and cranberries. 2% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a fair degree of protein. In this case, nearly 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods we analyzed. Similarly, this specific food has a limited quantity of saturated fat compared to foods in the same food group (dried fruit). Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same quantity as foods like potatoes, wraps and tofu).

    Overall Score

    Low

    Alternatives: Berries 'N Apples (Mariani), Dried Pineapple (Superior Nut Company), Organic California Prunes (Newman's Own)

  • How much sodium are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a minute amount of sodium. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily recommended consumption will be achieved by this food/serving size. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same amt as foods like brazil nuts, strawberries and kiwifruit).

    Overall Score

    Low

    Alternatives: Dried Prunes (Sulfured, Uncooked), Dried Black Currants (Trader Joe's), Pomegranate Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a extreme amt of sugar. Here, roughly 10% of foods in this food group have a greater sugar/calories percentage. 28 g is 70% of your recommended limit per day for most men and women. With 93.33 g for every 400 calories, this specific food has a high level of sugar (it has the same amt as foods like water, nectarines and greek yogurt).

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Salami, Real Homemade Bologna