Nutritional Info in Amport Foods Dried Pitted Plums

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amt of calories as 1.59 oz dried mixed fruit, 3.55 half dried peaches, and 1.59 oz dried fruit mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable amt of carbs compared to foods in its food group. Here, nearly 80 percent of foods in this food group have a greater ratio of carbs to calories. But, about 9% of all foods among all food groups have a greater carbs percentage. 26 g is 8.67% of your daily recommended limit for a healthy male. With a carbs/calorie ratio of 94.55%, this food has a high level of carbs (it has the same degree as foods like chestnuts, cherries and brown sugar).

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a limited amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for most people. At 0 mg for every 500 calories, this item has a insubstantial level of cholesterol (it has the same amount as foods like energy drinks, raspberries and cherry tomatoes).

    Overall Score

    Low

    Alternatives: Dried Lychee (Lychee Nuts), Dried Cranberries (Price Chopper), Dried Fruit Medley (Market Day)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 1.82%, this specific food has a exceptional level of fiber (it has the same amt as foods like brownies, sauces and taco shells). Approximately 21% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a solid amt of fiber. In this case, almost 48 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Strawberries (Frieda's), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a vast amt of protein. In this case, roughly 95% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than about 5% of all foods in our entire database. This specific food has the same degree of protein as foods like red potatoes, peas and soy sauce containing 34.55 g per 200 calories, which is a very high amount. 38% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like grape juice, applesauce and litchis with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Bananas (Frieda's), Carrots with Apricot Preserves, Fancy Medjool Dates (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a considerable quantity of sodium. In this case, about 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 92% of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 4.55%, this food has a insubstantial level of sodium (it has the same amt as foods like vodka, cherries and brown sugar). For a healthy male, 5 mg is 0.21% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Dried Raspberries (Frieda's), Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Cherries (Great Value)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 17% of all foods in our entire database. Yet, compared to foods in its food group, this item has a small quantity of sugar. Here, nearly 93% of foods in this food group have a greater ratio of sugar to calories. Having a high amt of sugar with a sugar/calorie ratio of 47.27%, it is around the same quantity as marshmallows, frozen yogurt and blackberries. For most individuals, 13 grams is 32.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Salami