How many calories are in Kirkland Signature Dried Pitted Plums

100Calories

Per Serving

Number of Calories: Based on 5 plums serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has the same degree of calories as 0.25 cups of dried california pitted plums, 41.67 g of dried prune, and 0.75 oz dried coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like raspberries, cherries and sodas at 144 g per 600 calories, which is a extreme amount. 8% of your daily limit will be met by 1 serving. Nearly 93% of all foods in our entire system have a lower carbs ratio. But, compared to foods in the same food group (dried fruit), this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than roughly 55% of other foods.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peaches, white rice and almond milk. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Approximately 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (dried fruit), this item has a minute amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Golden Raisins (Seedless), Dried Apricots (Uncooked, Sulfured), Almond Apricot Jam

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (dried fruit), this food has a exceptional amt of fiber. Here, within its own food group, this food has less fiber than about 21 percent of other foods. In the same way, roughly 11% of all foods among all food groups have a greater fiber/calories percentage. Having a high amt of fiber at 9 g for every 300 calories, it contains the same amount as yam, collards and seaweed.

    Overall Score

    Very High

    Alternatives: Sauce for Duck, California Sun Dried Apricots (Sun-Maid), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like olive oil, juice and relish with a protein/calorie ratio of 4%, which is a reasonable amount. This item has less protein than approximately 81% of all foods in our system. However, this item has a fine quantity of protein compared to foods in the same food group (dried fruit). Here, within its own food group, this item has less protein than roughly 21% of other foods. 1 grams is 2% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as calamari, gumbo and jams.

    Overall Score

    Low

    Alternatives: Raisins (Sun-Maid), Dried Cranberries (Sweetened) (Deerfield Farms), Dried California Pitted Plums (Daily Chef)

  • How much sodium are in 1 serving?

    0.21% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Compared to foods in the same food group (dried fruit), this item has a reasonable quantity of sodium. Here, around 55% of foods in this food group have a greater sodium percentage. Similarly, just 8% of all foods among all food groups have a lower sodium/calories percentage. Having a miniscule degree of sodium with a sodium/calorie ratio of 5%, it is around the same amt as raisins, shallots and jams.

    Overall Score

    Low

    Alternatives: Dried Lychee (Lychee Nuts), Dried Pineapple Chunks (Joe's Tasty Travels), Dried Apricots (Waymouth Farms)

  • How much sugars are in 1 serving?

    Having a high amount of sugar at 36 g for every 300 calories, it has the same amount as strawberries, litchis and oranges. For a healthy person, 12 grams is 30% of your recommended limit per day. This specific food has a modest quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 86 percent of other foods. On the other hand, this specific food has less sugar than approximately 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Craisins Nature's Place, Dried Mango