How many calories are in Sunsweet Dried Pitted Prunes

100Calories

Per Serving

Number of Calories: Based on 5 prunes serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 5 prunes - it is the same (calorie-wise) to 3.12 oz prunes, 1.41 oz dried figs, and 1.27 oz medjool dates.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 24 grams is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a average degree of carbs. Here, within its own food group, this item has less carbs than approximately 55 percent of other foods. However, nearly 93% of all foods we analyzed have a lower carbs/calories ratio. This food has the same amount of carbs as foods like blueberries, squash and orange juice with a carbs/calorie ratio of 96%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as donuts, pumpkins and sandwich cookies. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. At most 0 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group (dried fruit), this item has a insubstantial quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Apples (Amport Foods), Dried Blueberries (Kirkland Signature), Dried Pineapple (Waymouth Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. Roughly 89 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a exceptional amt of fiber. In this case, roughly 79% of other foods in this food group have a lower fiber percentage. Having a whopping amt of fiber with a fiber/calorie ratio of 3%, it is around the same amt as corn on the cob, seaweed and pears.

    Overall Score

    Very High

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Ones California Prunes (Sunsweet), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your recommended limit per day. Having a respectable degree of protein with a protein/calorie ratio of 4%, it has the same quantity as salad dressing, lemonade and cherry pie. This specific food has a superb degree of protein compared to foods in its food group. Here, roughly 21 percent of foods in this food group have a greater protein/calories percentage. Yet, merely 19 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a minute degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as watermelons, tortellini and sauces.

    Overall Score

    Low

    Alternatives: Organic Jumbo Thompson Raisins (Woodstock Farms), Dried Sliced Apples (Mariani), Enhanced Wellness Berry Thrive (Mariani)

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 5%, it contains the same quantity as brown sugar, litchis and jams. Merely 8 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a fair amt of sodium. In this case, about 45% of other foods in this food group have a lower sodium ratio. 0.21% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Seedless Raisins (Dole), Pomegranate Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar containing 36 grams for every 300 calories, it contains the same degree as dates, lemonade and fudge. About 16 percent of all foods in our entire database have a greater sugar percentage. But, compared to foods in its food group, this food has a safe amt of sugar. Here, almost 86% of foods in this food group have a greater sugar percentage. 30% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Homemade Salami