Calorie Content in Trader Joe's Dried Pitted Tart Montmorency Cherries

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 0.5g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/3 cup - it is equivalent to 0.53 Cup dried sliced apples, 2.35 oz , and 0.31 cups of pitted dates.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like marshmallows, pineapples and kiwifruit with a carbs/calorie ratio of 90%, which is a very high amount. This specific food has a minimum quantity of carbs compared to foods in the same food group (dried fruit). In this case, roughly 90 percent of foods in this food group have a greater carbs percentage. On the other hand, roughly 89 percent of all foods we analyzed have a lower ratio of carbs to calories. 12% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a insubstantial quantity of cholesterol at 0 milligrams per 500 calories, it has the same degree as nutrition bars, strudels and collards. Almost 100% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (dried fruit), this specific food has a minute quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Jumbo Flame Raisins (Woodstock Farms), Dried Sweetened Papaya Chunks (Whole Foods Market), Dried Blueberries (Kirkland Signature)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a below average degree of fiber. Here, nearly 83% of foods in this food group have a greater fiber/calories ratio. But, this food has less fiber than roughly 32 percent of all foods in our database. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy male. Containing 3.75 grams per 300 calories, this item has a exceptional level of fiber (it has the same amt as foods like pickles, potato salad and drink mixes).

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Dried Apricots (Waymouth Farms), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 5%, it has the same amt as margarine, apple cider and fruit punch. 4% of your daily recommended intake will be fulfilled by 1 serving. This food has a high amount of protein compared to foods in the same food group. In this case, around 16 percent of foods in this food group have a greater protein percentage. On the other hand, this specific food has less protein than approximately 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as brussels sprouts, seaweed and okra. Compared to foods in the same food group (dried fruit), this item has a meager amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Organic Jumbo Thompson Raisins (Woodstock Farms), Premium Dried Cranberries (Meijer)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a trivial quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, kiwifruit and oranges.

    Overall Score

    Low

    Alternatives: Mini-Snacks Natural California Raisins (Sun-Maid), Dried Apricot, Cherry Essence Prunes 60 Calorie Pack (Sunsweet)

  • How much sugars are in 1 serving?

    60% of your daily recommended intake will be filled by this specific serving size. This food has the same degree of sugar as foods like iced tea, blueberries and grapefruits with a sugar/calorie ratio of 60%, which is a extreme amount. Compared to foods in the same food group, this food has a modest degree of sugar. Here, within its own food group, this food has less sugar than around 78% of other foods. But, about 88 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Real Homemade Bologna