How many calories are in Berkley & Jensen Dried Plums

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.37 Cup dried sliced apples, 23.21 g of dried coconut, and 1.59 oz dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cranberries, frozen drinks and prunes with 68.18 g for every 300 calories, which is a inordinate amount. Nearly 89% of all foods in our entire database have a lower carbs ratio. But, compared to foods in its food group, this specific food has a minute degree of carbs. Here, only 10% of other foods in this food group have a lower carbs percentage. 8.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in the same food group (dried fruit), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as honey, capers and wafers.

    Overall Score

    Low

    Alternatives: Enhanced Wellness Berry Thrive (Mariani), Seedless Raisins (Roundy's), Raisins

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.73%, this specific food has a whopping level of fiber (it has the same amt as foods like salsa, chili and nutrition drinks). 3 grams is 12% of your DRV (Daily Recommended Value) of fiber for a healthy individual. This specific food has less fiber than around 13 percent of all foods in our entire database. Similarly, this specific food has a outstanding amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Dried Sliced Apples (Mariani), Dried Pitted Prunes (Sunsweet), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of protein. Here, nearly 63% of other foods in this food group have a lower protein/calories ratio. On the other hand, this specific food has less protein than around 83 percent of all foods we analyzed. This item has the same amount of protein as foods like salad dressing, coffee creamer and ranch dressing with a protein/calorie ratio of 3.64%, which is a reasonable amount. 2% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire database have a greater saturated fat percentage. With 0 grams per 400 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like turkey breast, nuts and zucchini).

    Overall Score

    Low

    Alternatives: Dried Cranberries (Price Chopper), Just Organic Sun Dried Raisins, Raisins (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a moderate amt of sodium. Here, roughly 45% of other foods in this food group have a lower sodium/calories ratio. In the same way, only 8 percent of all foods we analyzed have a lower sodium/calories percentage. 0.21% of your daily recommended limit of sodium will be achieved by 1 serving. Having a miniscule quantity of sodium with a sodium/calorie ratio of 4.55%, it is around the same degree as fish oil, champagne and nectarines.

    Overall Score

    Low

    Alternatives: Dried Strawberries (Frieda's), Dried Berry Medley (Trader Joe's), Cranberries & Raisins (Champion)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild degree of sugar. In this case, about 75 percent of foods in this food group have a greater sugar ratio. On the other hand, around 11% of all foods in our entire database have a greater sugar percentage. 17 g is 42.5% of your daily recommended limit for a healthy female. Having a enormous amt of sugar with a sugar/calorie ratio of 61.82%, it has the same degree as honeydew melons, chutney and ketchup.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Craisins Nature's Place