How many calories are in Kirkland Signature Dried Plums

60Calories

Per Serving

Number of Calories: Based on 2 prunes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13.5g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has approximately the same quantity of calories as 0.15 cups of dried california pitted plums, 0.14 cups of mixed berries dried fruit, and 0.76 oz dried litchis.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a miniscule degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 90 percent of other foods. On the other hand, this food has less carbs than approximately 11% of all foods we analyzed. 4.5% of your recommended limit per day of carbs will be filled by this food/serving size. This item has the same amount of carbs as foods like sorbet, nectarines and dried fruit with a carbs/calorie ratio of 90%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as celery, beer and whole cereals. Compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than nearly 100% of all foods in our system. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Raisins (Clover Valley), Dried Pitted Plums (Kirkland Signature), Raisin Pineapple Sauce for Ham

  • How much fiber are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a fiber/calorie ratio of 2.5%, this specific food has a whopping level of fiber (it has the same degree as foods like garden salad, pasta sauce and garlic). Compared to foods in the same food group, this item has a magnificent degree of fiber. In this case, around 64 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Pitted Dried Plums (Sunsweet), Dried Pitted Plums (Kirkland Signature)

  • How much protein are in 1 serving?

    0.5 g is 1% of your daily recommended limit for a healthy person. Having a okay quantity of protein containing 5 g for every 600 calories, it is around the same amt as margarine, ranch dressing and frostings. Nearly 85 percent of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group (dried fruit), this specific food has a fair amount of protein. Here, within its own food group, this specific food has less protein than about 64 percent of other foods.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods in our system have a lower saturated fat ratio. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salad dressing, challah and refried beans.

    Overall Score

    Low

    Alternatives: Pitted Prunes (Mariani), Dried Mixed Fruit (Great Value), Bake-Dried Pears (Bare Fruit)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like brazil nuts, dates and gum with 20.83 milligrams per 500 calories, which is a small amount. 0.1% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than about 55% of other foods. Similarly, this specific food has less sodium than almost 92 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Premium Golden California Raisins (Southern Grove), Freeze Dried Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended value of sugar for a healthy male. Having a steep amt of sugar with a sugar/calorie ratio of 46.67%, it is around the same amount as chocolate milk, bananas and oranges. This food has less sugar than almost 17% of all foods in our entire database. But, this item has a small degree of sugar compared to foods in the same food group. In this case, merely 7 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Real Homemade Bologna, Gramps' Venison Summer Sausage