How many calories are in Kroger Dried Plums

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 0.37 Cup dried sliced apples, 1.51 oz dried papaya, and 0.37 Cup dried sliced apples.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 91% of all foods we analyzed have a lower carbs ratio. Yet, compared to foods in the same food group, this item has a ordinary amt of carbs. In this case, about 80% of foods in this food group have a greater ratio of carbs to calories. 8.67% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same amt of carbs as foods like cantaloupe, white bread and apple juice with a carbs/calorie ratio of 94.55%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 mg per 100 calories, it is around the same amt as celery, pepper and bananas. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Just Organic Sun Dried Raisins, Island Fruit Mix (Publix), Enhanced Wellness Berry Thrive (Mariani)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most people. This specific food has the same amount of fiber as foods like almond butter, corn chips and litchis with a fiber/calorie ratio of 1.82%, which is a fine amount. Compared to foods in the same food group (dried fruit), this item has a respectable degree of fiber. Here, around 48% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 79% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Berry Medley (Trader Joe's), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a exceptional degree of protein. Here, within its own food group, this specific food has less protein than roughly 37 percent of other foods. However, almost 83% of all foods we analyzed have a greater protein/calories percentage. Having a reasonable degree of protein with a protein/calorie ratio of 3.64%, it is around the same degree as honey, salad dressing and apple cider. 2% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like buns, smoothies and croutons).

    Overall Score

    Low

    Alternatives: Sweetened Dried Tropical Pineapple (Wegmans), Dried Cranberries (Price Chopper), Pitted Dried Plums (Sunsweet)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily limit for a healthy individual. This specific food has a fair degree of sodium compared to foods in its food group. Here, roughly 55 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 92% of all foods in our system. At 22.73 mg for every 500 calories, this item has a trivial level of sodium (it has the same amt as foods like white wine, prunes and pine nuts).

    Overall Score

    Low

    Alternatives: Dried Cranberries (Price Chopper), Medjool Dates, California Raisins (Market Pantry)

  • How much sugars are in 1 serving?

    For a healthy person, 13 g is 32.5% of your daily limit. Compared to foods in the same food group (dried fruit), this specific food has a low amount of sugar. In this case, approximately 93% of foods in this food group have a greater sugar ratio. But, this food has less sugar than approximately 17% of all foods we analyzed. Having a high quantity of sugar with a sugar/calorie ratio of 47.27%, it contains the same quantity as milk shakes, raisins and sweetener.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Craisins Nature's Place