How many calories are in Sunsweet Dried Plums Bite Size Pitted Prunes

100Calories

Per Serving

Number of Calories: Based on 7 prunes serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.73 nectarines dried nectarines, 0.33 Cup dried sliced apples, and 1.47 oz .

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group (dried fruit). In this case, approximately 45% of other foods in this food group have a lower carbs ratio. Yet, this item has less carbs than almost 7% of all foods in our entire database. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amt of carbs as foods like prunes, frozen drinks and blackberries at 48 grams for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (dried fruit), this specific food has a minimum amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like cherries, gnocchi and kiwifruit with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: California Pitted Prunes (Great Value), Dried Mango (Nutty Guys), Dried Apricots (Archer Farms)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 11% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a fine degree of fiber. In this case, around 79 percent of other foods in this food group have a lower fiber percentage. Having a vast quantity of fiber containing 12 g for every 400 calories, it is around the same degree as bulgur, beans and grapes. 12% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Strawberries (Frieda's), California Sun Dried Apricots (Sun-Maid), Dried California Pitted Plums (Daily Chef)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a fine amount of protein. Here, within its own food group, this item has less protein than around 21 percent of other foods. However, approximately 81% of all foods in our system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like marshmallows, brown sugar and sweetener with 4 grams per 400 calories, which is a reasonable amount. 1 g is 2% of your daily recommended value of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (dried fruit), this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as couscous, licorice and litchis.

    Overall Score

    Low

    Alternatives: Premium Dried Cranberries (Meijer), Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Dried Bananas (Frieda's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like chestnuts, nectarines and pine nuts with a sodium/calorie ratio of 5%, which is a meager amount. 0.21% of your daily recommended value will be achieved by this food/serving size. This specific food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 55 percent of other foods. In the same way, about 92% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Cranraisins (Ocean Spray), Dried Bing Cherries (Trader Joe's), Enhanced Wellness Berry Defense (Mariani)

  • How much sugars are in 1 serving?

    This item has a ordinary amount of sugar compared to foods in its food group. In this case, approximately 86 percent of foods in this food group have a greater sugar percentage. But, this specific food has less sugar than nearly 16 percent of all foods we analyzed. With a sugar/calorie ratio of 48%, this food has a inordinate level of sugar (it has the same amt as foods like grapefruit juice, berries and bananas). 30% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Homemade Salami, Dried Mango