How many calories are in dried prune

20Calories

Per Serving

Number of Calories: Based on 1 prune serving

  • Calories: 20
  • Fat: 0.03g
  • Carbs: 5.37g
  • Protein: 0.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 prune - it is the same (calorie-wise) to 2.86 fruit dried litchis, 0.23 oz golden raisins, and 0.13 oz dried watermelon seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a extreme quantity of carbs compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less carbs than approximately 6% of other foods. In the same way, nearly 95 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a high amt of carbs with a carbs/calorie ratio of 107.4%, it has the same degree as water, chestnuts and nectarines. 1.79% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like lentils, black beans and blackberries with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our entire database. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vegetarian Bean Curry, Jumbo Red Raisins (Sunsweet), Dried Cranberries (Melissa's)

  • How much fiber are in 1 serving?

    2.4% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of fiber as foods like applesauce, soy nuts and sprouted breads containing 12 grams for every 400 calories, which is a very high amount. This specific food has a superb quantity of fiber compared to foods in the same food group (dried fruit). Here, around 21 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Blueberries (Waymouth Farms), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Having a mild degree of protein containing 2.7 g for every 300 calories, it is around the same degree as butter, coffee creamer and lemonade. 0.36% of your daily recommended limit of protein will be achieved by 1 serving. Compared to foods in its food group, this item has a excellent amt of protein. In this case, around 37% of foods in this food group have a greater protein/calories ratio. Yet, about 83 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.32%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like chestnuts, gluten free breads and potato bread). This food has less saturated fat than approximately 71% of all foods in our system. Yet, this item has a inordinate quantity of saturated fat compared to foods in the same food group. In this case, almost 19% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Mixed Dried Fruit (Trader Joe's), Crunch Dried Fruit - Orchard Blend (Sensible Foods), Dried Blueberries (Frieda's)

  • How much sodium are in 1 serving?

    This food has a inconsiderable amt of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 100% of all foods we analyzed have a greater sodium ratio. 0% of your daily limit will be fulfilled by 1 serving. This food has the same amt of sodium as foods like chestnuts, nectarines and bananas with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Dried Nectarines (Sunsweet), Sweetened Dried Cranberries (Berkley & Jensen), Dried Strawberries (Frieda's)

  • How much sugars are in 1 serving?

    At 64 g for every 400 calories, this specific food has a steep level of sugar (it has the same amount as foods like grape juice, smoothies and oranges). 8% of your daily recommended limit will be filled by this specific serving size. Almost 90 percent of all foods we analyzed have a lower sugar ratio. However, compared to foods in its food group, this specific food has a fair degree of sugar. In this case, about 71% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Gramps' Venison Summer Sausage