1 Oz Of With Pits, Yields Dried Prune Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 oz, with pits, yields serving

  • Calories: 60
  • Fat: 0.09g
  • Carbs: 16.11g
  • Protein: 0.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 oz, with pits, yields - it has an equal amt of calories as 22.9 g of dried pears, 3.0 prune dried prunes, and 20.07 g of raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 107.4%, it is around the same amount as tea, melons and papayas. Compared to foods in its food group, this specific food has a very high amount of carbs. In this case, within its own food group, this specific food has less carbs than around 6% of other foods. Likewise, this specific food has less carbs than nearly 5% of all foods in our database. 5.37% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. Merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like flour, nougat and peanuts with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Moroccan Chickpea Stew, Coal Region Boilo, Bailey's Banana Colada

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 11% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a superb amt of fiber. Here, about 79% of other foods in this food group have a lower fiber/calories ratio. This food has the same degree of fiber as foods like veggie burgers, nectarines and vegetable juice at 6 g per 200 calories, which is a tremendous amount. 1.8 g is 7.2% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: California Pitted Prunes (Great Value), Dried Apricots (Archer Farms), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    0.54 g is 1.08% of your daily recommended limit for a healthy individual. Having a below average quantity of protein with a protein/calorie ratio of 3.6%, it has the same degree as maple syrup, fruit cocktail and juice. This item has a wonderful amount of protein compared to foods in the same food group. Here, roughly 63 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, this item has less protein than around 83% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.32%, it contains the same amount as pepper, grape juice and edamame. This specific food has a extreme amt of saturated fat compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less saturated fat than about 19% of other foods. But, almost 29% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mague's Green Mango Chutney, Cinnamon Raisen Bread Flavored Raisins (Mariani), Cranberry Chutney II

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as sweetener, gum and brown sugar. 0 mg is 0% of your daily limit for a healthy female. Merely 0 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a meager quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Freeze Dried Bananas & Berries (Fresh & Easy), Dried Mediterranean Apricots (Member's Mark), Dried Cranberries (Waymouth Farms)

  • How much sugars are in 1 serving?

    24% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than almost 71% of other foods. Yet, this food has less sugar than nearly 10% of all foods in our system. Having a extreme quantity of sugar with a sugar/calorie ratio of 64%, it has the same amt as most beverages, cherries and sodas.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Homemade Salami