How many carbs are in 1 cup of with pits, yields dried prune

386Calories

Per Serving

Number of Calories: Based on 1 cup, with pits, yields serving

  • Calories: 386
  • Fat: 0.58g
  • Carbs: 103.64g
  • Protein: 3.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 386 calories, 1 serving has about the same degree of calories as 112.87 g of dried mango, 4.77 oz dried longans, and 139.35 g of medjool dates.

    Overall Score

    High

  • How many carbs are in 1 serving?

    34.55% of your daily recommended consumption will be filled by this food/serving size. About 5% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (dried fruit), this specific food has a enormous degree of carbs. Here, almost 6 percent of foods in this food group have a greater carbs/calories ratio. Having a inordinate degree of carbs with a carbs/calorie ratio of 107.4%, it is around the same quantity as water, juice and pickles.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a low degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods we analyzed. For a healthy individual, 0 mg is 0% of your daily limit. This food has the same amount of cholesterol as foods like quinoa, gravy and gnocchi with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Spicy Peach Chutney, Olive Raisin Rice, Fiberful Ends & Pieces (Trader Joe's)

  • How much fiber are in 1 serving?

    46.32% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 3%, this item has a massive level of fiber (it has the same amount as foods like papayas, figs and sweetener). This item has less fiber than around 11 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a above average degree of fiber. Here, roughly 79 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Sauce for Duck, Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    6.95% of your daily recommended intake will be achieved by this specific serving size. Having a okay degree of protein at 0.9 grams per 100 calories, it has the same amt as vinegar, mustard and root beer. Compared to foods in its food group, this item has a exceptional amt of protein. Here, within its own food group, this item has less protein than roughly 37% of other foods. But, at most 17% of all foods in our system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of saturated fat. In this case, roughly 81 percent of other foods in this food group have a lower saturated fat ratio. Yet, approximately 71% of all foods in our system have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like alfalfa, yogurt and rice cakes with a saturated fat/calorie ratio of 0.32%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dried Mango (Safeway), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Premium Dried Cherries (Mariani)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable degree of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, merely 0 percent of all foods in our system have a lower sodium/calories percentage. Containing 0 mg for every 400 calories, this item has a minimum level of sodium (it has the same quantity as foods like brazil nuts, vodka and red wine).

    Overall Score

    Low

    Alternatives: California Sun-Dried Raisins (Great Value), Dried Pineapple Chunks (Joe's Tasty Travels), Dried Nectarines

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a average quantity of sugar. In this case, within its own food group, this item has less sugar than almost 71% of other foods. But, almost 90% of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 64%, this food has a very high level of sugar (it has the same quantity as foods like plums, frostings and bananas). 154.4% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Craisins Nature's Place