How many calories are in 1 cup of pitted dried prune

408Calories

Per Serving

Number of Calories: Based on 1 cup pitted serving

  • Calories: 408
  • Fat: 0.61g
  • Carbs: 109.55g
  • Protein: 3.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    408 calories are in 1 cup pitted - it is equivalent to 11.13 nectarines dried nectarines, 86.08 g of dried coconut, and 17.74 date deglet noor dates.

    Overall Score

    High

  • How many carbs are in 1 serving?

    36.52% of your daily recommended consumption will be fulfilled by this food/serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 107.4%, it has the same amount as fruit, strawberries and orange juice. Compared to foods in its food group, this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than roughly 6% of other foods. Likewise, this food has less carbs than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amt of cholesterol compared to foods in the same food group (dried fruit). In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rye bread, cashews and sandwich cookies. 0 mg is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Christmas Carol Punch, Dried Apricots (Archer Farms), Crunch Dried Fruit - Orchard Blend (Sensible Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great amount of fiber. Here, almost 79 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 11 percent of all foods in our entire system have a greater fiber/calories percentage. Having a high quantity of fiber with a fiber/calorie ratio of 3%, it is around the same amt as cantaloupe, kiwifruit and refried beans. 48.96% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Apricots (Archer Farms), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 3.6%, it has the same degree as french dressing, sweetener and root beer. 3.67 grams is 7.34% of your daily limit of protein for most people. Compared to foods in its food group, this item has a excellent quantity of protein. Here, nearly 63 percent of other foods in this food group have a lower ratio of protein to calories. However, only 17 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like raisins, roast turkey and chicken nuggets containing 0.03 g per 100 calories, which is a moderate amount. Around 29 percent of all foods in our entire database have a lower saturated fat percentage. Yet, compared to foods in the same food group, this item has a inordinate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 19% of other foods.

    Overall Score

    Moderate

    Alternatives: Craisins, Bake-Dried Pineapple & Mangos (Bare Fruit), Mague's Green Mango Chutney

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Having a small degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as dates, bananas and brown sugar. Around 100 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a meager degree of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Superior Nut Company), Dried Cherries (Peterson Farms), Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    65.28 g is 163.2% of your DRV (Daily Recommended Value) for most people. Almost 10% of all foods we analyzed have a greater sugar percentage. However, compared to foods in its food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than approximately 71% of other foods. Containing 48 g per 300 calories, this specific food has a high level of sugar (it has the same degree as foods like gelatin, carrots and toppings).

    Overall Score

    Very High

    Alternatives: Salami, Real Homemade Bologna, Dried Mango