How many carbs are in 1 cup of NFS dried prune

408Calories

Per Serving

Number of Calories: Based on 1 cup, NFS serving

  • Calories: 408
  • Fat: 0.61g
  • Carbs: 109.55g
  • Protein: 3.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    408 calories (1 kilojoules) are in 1 cup, NFS - it is the same (calorie-wise) to 167.9 g of dried mixed fruit, 0.78 cups of pitted dates, and 0.97 cups of mixed berries dried fruit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 107.4%, this specific food has a excessive level of carbs (it has the same amount as foods like strawberries, leeks and mangos). Nearly 5% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a high quantity of carbs. Here, almost 94 percent of other foods in this food group have a lower ratio of carbs to calories. 36.52% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Almost 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a low amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as juice, almonds and fruit cocktail.

    Overall Score

    Low

    Alternatives: Breakfast Porridge, Shreddies On The Go Mini Fruit Snacks, Dried Bananas (Frieda's)

  • How much fiber are in 1 serving?

    Roughly 89 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a great quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 21% of other foods. Having a vast degree of fiber with a fiber/calorie ratio of 3%, it is around the same amount as nutrition drinks, garlic and cereal. 48.96% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like maple syrup, nectar and jams with a protein/calorie ratio of 3.6%, which is a modest amount. Compared to foods in the same food group, this specific food has a superb amount of protein. Here, nearly 37 percent of foods in this food group have a greater protein/calories ratio. But, around 83% of all foods in our database have a greater protein percentage. For most men and women, 3.67 g is 7.34% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.31%, it contains the same degree as fruit, salmon and protein powder. Compared to foods in the same food group (dried fruit), this specific food has a excessive quantity of saturated fat. Here, around 81% of other foods in this food group have a lower saturated fat percentage. But, this item has less saturated fat than roughly 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Crunch Dried Fruit - Orchard Blend (Sensible Foods), Freeze Dried Bananas & Berries (Fresh & Easy), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as strawberries, gum and rum. Compared to foods in its food group, this specific food has a insubstantial amount of sodium. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Granny Smith Dried Apple Rings (Trader Joe's), Bake-Dried Pears (Bare Fruit), Freeze Dried Banana Slices (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a considerable degree of sugar compared to foods in its food group. In this case, around 71 percent of foods in this food group have a greater ratio of sugar to calories. But, this item has less sugar than approximately 10 percent of all foods in our system. 65.28 grams is 163.2% of your daily recommended consumption for a healthy male. With a sugar/calorie ratio of 64%, this food has a steep level of sugar (it has the same amount as foods like strawberries, apples and root beer).

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Salami, Dried Mango