How many calories are in dried prunes

20Calories

Per Serving

Number of Calories: Based on 1 prune serving

  • Calories: 20
  • Fat: 0.03g
  • Carbs: 5.37g
  • Protein: 0.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.29 oz dried peaches, 0.04 cups of premium dried cherries, and 0.04 cups of dried cranberries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.79% of your recommended limit per day of carbs will be filled by this specific serving size. This food has a extreme amount of carbs compared to foods in the same food group (dried fruit). In this case, roughly 94 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 5% of all foods in our system have a greater ratio of carbs to calories. Containing 26.85 g for every 100 calories, this food has a high level of carbs (it has the same quantity as foods like frozen yogurt, blueberries and maple syrup).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Having a minute amount of cholesterol with 0 mg per 500 calories, it is around the same amount as candies, pasta sauce and water chestnuts. 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Raisins (Souper Salad), California Raisins (Market Pantry), Premium Varietal Philippine Grown Dried Mango (Sunsweet)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber at 6 g per 200 calories, it has the same amount as collards, broccoli and zucchini. 0.6 g is 2.4% of your daily recommended consumption of fiber for a healthy male. This item has a outstanding degree of fiber compared to foods in its food group. In this case, almost 21% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than approximately 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried California Pitted Plums (Daily Chef), Dried Mango (Nutty Guys)

  • How much protein are in 1 serving?

    0.36% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (dried fruit), this specific food has a wonderful degree of protein. Here, about 37% of foods in this food group have a greater protein ratio. Yet, this item has less protein than almost 83% of all foods in our database. Having a reasonable amt of protein with a protein/calorie ratio of 3.6%, it has the same amt as syrup, fruit cocktail and italian dressing.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of saturated fat. In this case, almost 19 percent of foods in this food group have a greater ratio of saturated fat to calories. However, about 71% of all foods among all food groups have a greater saturated fat/calories percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.32%, it is around the same degree as bread crumbs, soy milk and risotto.

    Overall Score

    Moderate

    Alternatives: Fancy Medjool Dates (Trader Joe's), Antioxidant Blend Dried Fruit (Sunsweet), Easy Raisin Sauce for Ham

  • How much sodium are in 1 serving?

    Having a meager amount of sodium at 0 mg per 200 calories, it contains the same amt as white wine, watermelons and nectarines. Compared to foods in its food group, this item has a limited quantity of sodium. Here, roughly 100% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 100% of all foods in our entire database. 0 mg is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: California Sun-Dried Raisins (Great Value), Freeze Dried Mangosteen (Trader Joe's), Sweetened Dried Cherries (Wegmans)

  • How much sugars are in 1 serving?

    3.2 g is 8% of your daily recommended value of sugar for a healthy individual. This specific food has less sugar than roughly 10 percent of all foods in our system. But, compared to foods in its food group, this specific food has a considerable amt of sugar. Here, nearly 71% of foods in this food group have a greater sugar/calories ratio. Having a extreme degree of sugar with a sugar/calorie ratio of 64%, it is around the same amt as skim milk, cappuccino and chutney.

    Overall Score

    Very High

    Alternatives: Dried Mango, Real Homemade Bologna, Salami