Nutritional Info in 1 Cup Of Dried Pumpkin And Squash Seed Kernels

747Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 747
  • Fat: 63.27g
  • Carbs: 24.58g
  • Protein: 33.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    747 calories are in 1 cup - it is equivalent to 114.75 g of mixed nuts, 193.02 g of acorns nuts, and 3.81 oz pecan nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, around 33 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than roughly 86% of all foods in our entire database. Having a modest degree of carbs with a carbs/calorie ratio of 13.16%, it is around the same amount as eggs, caesar dressing and tuna salad. For most individuals, 24.58 grams is 8.19% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a meager degree of cholesterol containing 0 mg per 100 calories, it contains the same degree as avocados, granola and fruit salad. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald), Lithuanian Krupnikas, Stuffed Baked Sweet Potatoes with Pecans

  • How much fiber are in 1 serving?

    21.6% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a acceptable amt of fiber. Here, approximately 86 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 47% of all foods in our entire database. At 1.45 g for every 200 calories, this food has a solid level of fiber (it has the same amount as foods like dumplings, alcohol and grits).

    Overall Score

    Moderate

    Alternatives: Organic Ground Flaxseed (Spectrum), Cinnamon Roast Almonds (Emerald), Organic Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 36 percent of all foods in our entire database. In the same way, compared to foods in the same food group (nuts and seeds), this item has a massive amt of protein. Here, almost 11% of foods in this food group have a greater protein/calories ratio. 67.74% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of protein as foods like almond butter, pasta sauce and pilaf with 13.6 g per 300 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 14.42%, it has the same amt as enchiladas, tacos and sweet rolls. Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, about 83 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Natural Walnuts & Almonds (Emerald), Ranch Sunflower Seeds (David Seeds), Easy Avocado Spread

  • How much sodium are in 1 serving?

    Merely 7% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable degree of sodium. In this case, nearly 72% of foods in this food group have a greater sodium ratio. This specific food has the same degree of sodium as foods like vegetable oil, dates and rum with a sodium/calorie ratio of 3.35%, which is a meager amount. For a healthy male, 25 mg is 1.04% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Raw Sunflower Seeds (Trader Joe's), Pecans Chopped (Diamond of California)

  • How much sugars are in 1 serving?

    For a healthy male, 1.38 g is 3.45% of your daily limit of sugar. At most 19 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a safe degree of sugar. In this case, only 12 percent of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable amt of sugar with a sugar/calorie ratio of 0.74%, it is around the same amt as muenster cheese, clams and trout.

    Overall Score

    Modest

    Alternatives: Fiesta Dressing, Ranch Sunflower Seeds (David Seeds), Organic Golden Flax Seeds (Arrowhead Mills)