How many calories are in Frieda's Dried Raspberries

145Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 145
  • Fat: 0.5g
  • Carbs: 36g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories (145 kcal) are in 1/3 cup - it is equivalent to 145.0 piece craisins, 1.99 oz prune puree, and 0.35 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12% of your daily recommended limit of carbs will be achieved by this specific serving size. Containing 24.83 g per 100 calories, this specific food has a inordinate level of carbs (it has the same degree as foods like grapefruit juice, sorbet and leeks). Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than about 41% of other foods. Likewise, around 6% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended consumption for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like raisin bread, olives and hash browns).

    Overall Score

    Low

    Alternatives: Dried Raspberries (Frieda's), Dried Blueberries (Waymouth Farms), Hawaiian Ham Bake

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of fiber. Here, within its own food group, this item has less fiber than about 7 percent of other foods. In the same way, approximately 7% of all foods in our entire system have a greater fiber ratio. Having a whopping quantity of fiber with a fiber/calorie ratio of 4.14%, it contains the same amt as dates, seeds and sprouted breads. For most people, 6 g is 24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Strawberries (Frieda's), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein at 2.76 grams per 400 calories, it contains the same amount as honey, coffee creamer and cherry pie. 1 g is 2% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a proficient amt of protein. In this case, nearly 30% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 86 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, this food has less saturated fat than around 100 percent of all foods in our database. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as melons, black beans and shrimp.

    Overall Score

    Low

    Alternatives: California Seedless Raisins (Dole), Premium Golden California Raisins (Southern Grove), Dried Pineapple (Gourmet Merchant)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of sodium. In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than approximately 100% of all foods in our system. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raspberries, kiwifruit and jams. 0% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Pitted Dates (Mariani), Dried Nectarines (Sunsweet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a moderate degree of sugar. In this case, nearly 32% of other foods in this food group have a lower sugar/calories percentage. On the other hand, around 9 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a high degree of sugar with a sugar/calorie ratio of 68.97%, it contains the same amount as candies, yogurt and frozen drinks. 62.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Dried Mango, Gramps' Venison Summer Sausage