How many calories are in 1 oz of dried sardines

58Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 58
  • Fat: 3.29g
  • Carbs: 0g
  • Protein: 6.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 58 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.72 fillet grilled tilapia, 0.48 can drained flaked light tuna in water, and 0.15 lbs of northern pike.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like anchovies, ground turkey and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a miniscule amount. Only 0% of all foods among all food groups have a lower carbs/calories percentage. Similarly, this specific food has a low amount of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less carbs than around 100 percent of other foods. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Oil (Chicken of the Sea), Minced Clams (Cento), Perch Fish (Mixed Species)

  • How much cholesterol are in 1 serving?

    For a healthy female, 22 milligrams is 7.33% of your daily recommended intake. Around 94% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a average amt of cholesterol. In this case, about 41 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 37.93%, this specific food has a steep level of cholesterol (it has the same degree as foods like souffle, goulash and egg salad).

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Stuffed Clams (Matlaw's), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager degree of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100 percent of all foods we analyzed have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amt as foods like donuts, ribs and duck). 0% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    13.06% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate amt of protein. In this case, almost 48% of foods in this food group have a greater protein/calories ratio. Yet, roughly 7% of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like swordfish, meatballs and chicken drumsticks with a protein/calorie ratio of 45.03%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Pear Salmon (Small) (MyFitFoods), Simple & Fit Grilled Tilapia (IHOP)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amt of saturated fat compared to foods in the same food group (fish and seafood). Here, roughly 76 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 41% of all foods in our system have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 11.5%, it is around the same degree as teriyaki sauce, soy yogurt and spring rolls.

    Overall Score

    Moderate

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Chunk Light Tuna in Water (Bumble Bee), Solid White Albacore Tuna in Vegetable Oil (StarKist Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a small amount of sodium. Here, roughly 90% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 25 percent of all foods among all food groups have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like malt drinks, applesauce and dried fruit at 284.48 mg per 500 calories, which is a safe amount. 33 milligrams is 1.38% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Tuna in Spring Water , Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a trivial quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lobster, gouda cheese and snapper.

    Overall Score

    Low

    Alternatives: Whiting Fillets (The Fishin' Co.), Tuna Chunks in Sunflower Oil (Princes), Atlantic and Pacific Halibut