How many calories are in 1 strip dried seaweed

1Calories

Per Serving

Number of Calories: Based on 1 strip serving

  • Calories: 1
  • Fat: 0.02g
  • Carbs: 0.26g
  • Protein: 0.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1 calories are in 1 strip - it is equivalent to 0.13 g of turnips (cooked), 0.0091 cups of green peas, and 0.2 olives black olives medium.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than around 4 percent of other foods. In the same way, approximately 95% of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like maple syrup, prunes and grapes with a carbs/calorie ratio of 104%, which is a excessive amount. For a healthy female, 0.26 grams is 0.09% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalapenos (Five Guys), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended value. Almost 100% of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a inconsiderable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olive oil, pears and rum.

    Overall Score

    Low

    Alternatives: Blue Lake Cut Green Beans (Wylwood), Hot Chili Peppers (Mezzetta), Edamame (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100% of all foods we analyzed have a greater ratio of fiber to calories. Containing 0 grams for every 100 calories, this specific food has a tiny level of fiber (it has the same amt as foods like cream, mousse and sardines). 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Corn on the Cob Nibblers (Green Giant), Canned Asparagus (Green Giant), Early Green Peas Canned (Le Sueur)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive degree of protein. In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 95 percent of all foods in our system have a lower protein/calories percentage. For a healthy male, 0.16 grams is 0.32% of your daily recommended consumption. This specific food has the same amt of protein as foods like crawfish, cheese and sardines at 80 g per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Vegetable Medley (Eat Smart), Brandywine Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like sherbet, mixed vegetables and mahi mahi with a saturated fat/calorie ratio of 6.3%, which is a moderate amount. This item has less saturated fat than roughly 56% of all foods in our entire database. Yet, compared to foods in its food group, this specific food has a enormous degree of saturated fat. In this case, almost 86 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Sliced Carrots (Publix), Oriental Baby Corn Flower Cut (Season Brand), Celery Sticks (Hy-Vee)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like corn, casseroles and cheeseburgers containing 1200 mg per 400 calories, which is a unreasonable amount. This specific food has a average amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than roughly 40 percent of other foods. Likewise, this item has less sodium than roughly 21% of all foods in our entire database. For most individuals, 3 mg is 0.12% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Eppaw, Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like rice cakes, noodles and tacos with a sugar/calorie ratio of 8%, which is a moderate amount. Compared to foods in its food group, this specific food has a average amt of sugar. Here, roughly 73% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 51% of all foods in our system. 0.05% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Artichoke Hearts (Master Choice), Green Ripe Pitted Olives (365), Sauerkraut (Boar's Head)