Nutritional Info in Frieda's Dried Shiitake Mushrooms

10Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1/4 cup - it is equivalent to 0.33 medium pepper red bell pepper (diced), 11.63 g of cooked green peas, and 5.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 5% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a steep degree of carbs. In this case, approximately 4% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 3 grams is 1% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 120%, this specific food has a enormous level of carbs (it has the same amount as foods like smoothies, grapes and pears).

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Grape Tomatoes (Romano's Macaroni Grill), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like honey, cherry pie and spinach).

    Overall Score

    Low

    Alternatives: Leaf Spinach (Hill Country Fare), Nimakayya Poori Koora, Cuban Black Beans I

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like meatballs, corn dogs and pastries with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a small amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Garden Blend Stirfry Vegetables with Noodles (Kroger), Diced Peeled Tomatoes (Ralphs), Sliced Mushrooms (Green Giant)

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Compared to foods in its food group, this specific food has a trivial quantity of protein. Here, roughly 100% of foods in this food group have a greater protein/calories percentage. Similarly, only 0 percent of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same amt as foods like iced tea, syrup and ice pop).

    Overall Score

    Low

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Lettuce (Fresh Selections), French Beans (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same quantity as foods like bulgur, onion rings and pecans).

    Overall Score

    Low

    Alternatives: Broccoli (Birds Eye), Baby Lima Beans (Pictsweet), Artichoke Hearts Marinated in Oil (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has a minimum amt of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, about 100 percent of all foods in our entire system have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like watermelons, strawberries and plums at 0 milligrams for every 300 calories, which is a insubstantial amount. For most people, 0 mg is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Sweet Kernel Corn (KFC), Mixed Pepper Strips (Stop & Shop), Corn Starch (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same degree as foods like fish oil, ground turkey and guacamole). Compared to foods in the same food group, this food has a minute amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0 percent of all foods among all food groups have a lower sugar ratio. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Leafy Lettuce (Jason's Deli), Banana Peppers (Great Value)