Dried Shiitake Mushrooms Nutritional Analysis and Facts

11Calories

Per Serving

Number of Calories: Based on 1 mushroom serving

  • Calories: 11
  • Fat: 0.04g
  • Carbs: 2.71g
  • Protein: 0.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 11 calories, 1 serving has the same degree of calories as 0.73 oz mushrooms (slice), 0.09 lbs of savoy cabbage (raw), and 1.22 oz scallions or spring onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of carbs. Here, within its own food group, this item has less carbs than roughly 6 percent of other foods. Likewise, about 94 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy individual, 2.71 grams is 0.9% of your daily recommended intake. This specific food has the same amount of carbs as foods like rice noodles, plums and apple juice with a carbs/calorie ratio of 98.55%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vinegar, samosas and corn chips. Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Wasabi Horseradish (Inglehoffer), Spaghetti 'n' Meat Sauce, Cut Leaf Spinach (Food Lion)

  • How much fiber are in 1 serving?

    0.4 g is 1.6% of your recommended limit per day of fiber for a healthy person. Having a vast quantity of fiber at 18.18 g per 500 calories, it is around the same amount as succotash, salsa and spinach. Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 62% of other foods. Yet, this item has less fiber than nearly 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Stir Fry Vegetables (Kirkland Signature), No Salt Added Diced Tomatoes (Publix)

  • How much protein are in 1 serving?

    For a healthy male, 0.34 g is 0.68% of your DRV (Daily Recommended Value) of protein. This specific food has a proficient quantity of protein compared to foods in the same food group. In this case, nearly 64 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 54 percent of all foods in our database. Having a respectable degree of protein with a protein/calorie ratio of 12.36%, it contains the same degree as scones, plums and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Diced Green Bell Peppers, Frozen Edamame - Shelled Soybeans (Seapoint Farms), Large Lima Beans (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 70 percent of all foods in our database. On the other hand, compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.74%, it is around the same degree as celery, turnips and rum.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Corn (Del Monte), Extra-Large Pitted Olives (Lindsay), Gobo Root (Frieda's)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as fish oil, strawberries and watermelons. 0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a small degree of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Tomato Wedge (Captain D's), Ginger - ground, Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    0.81 g is 2.02% of your daily recommended consumption of sugar for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a average degree of sugar. In this case, approximately 40% of foods in this food group have a greater sugar ratio. Similarly, nearly 70% of all foods in our system have a lower sugar percentage. Containing 29.45 grams for every 400 calories, this food has an above average level of sugar (it has the same degree as foods like salsa, fritters and desserts).

    Overall Score

    High

    Alternatives: Fennel (Frieda's), Organic Baby Spinach (Trader Joe's), Pepperoncini (Mt. Olive)