How many carbs are in dried shiitake mushrooms

44Calories

Per Serving

Number of Calories: Based on 4 mushrooms serving

  • Calories: 44
  • Fat: 0.16g
  • Carbs: 10.84g
  • Protein: 1.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 4 mushrooms - it is equivalent to 8.8 medium green onions (chopped), 0.56 cups of water chestnut, and 3.03 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 49.27 g for every 200 calories, this food has a excessive level of carbs (it has the same amt as foods like rice cakes, pineapples and leeks). This specific food has a high degree of carbs compared to foods in its food group. Here, nearly 94 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 6 percent of all foods among all food groups have a greater carbs ratio. For most individuals, 10.84 g is 3.61% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as soy milk, broccoli and mangos. Compared to foods in the same food group (vegetables), this specific food has a trivial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100 percent of all foods we analyzed. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Sweet Peas (Green Giant), Tomato Puree (Pastene), Acorn Squash (Melissa's)

  • How much fiber are in 1 serving?

    1.6 g is 6.4% of your daily recommended value for most people. This item has a serviceable amount of fiber compared to foods in its food group. Here, roughly 62% of foods in this food group have a greater fiber/calories percentage. But, this specific food has less fiber than about 9% of all foods in our system. Having a vast quantity of fiber with a fiber/calorie ratio of 3.64%, it has the same amount as falafel, chickpeas and coconuts.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Organic Crushed Tomatoes (Nature's Place), Canned Asparagus (Green Giant)

  • How much protein are in 1 serving?

    Having a fair amount of protein at 3.09 grams per 100 calories, it has the same degree as blueberry pie, kiwifruit and mangos. 1.36 g is 2.72% of your recommended limit per day for most men and women. Almost 46% of all foods in our system have a lower protein ratio. Similarly, this specific food has a serviceable quantity of protein compared to foods in the same food group (vegetables). In this case, approximately 36% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Blend (Publix), Steam Select Asparagus Spears (Private Selection), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This specific food has a above average degree of saturated fat compared to foods in the same food group. In this case, approximately 74% of other foods in this food group have a lower saturated fat percentage. On the other hand, almost 70% of all foods among all food groups have a greater saturated fat/calories ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.74%, it has the same amt as challah, berries and tortillas.

    Overall Score

    Moderate

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), Jumbo Romaine Hearts (Andy Boy), Sugar Snap Pea Stir-Fry (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a low amt of sodium. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of sodium to calories. 0 mg is 0% of your daily limit for a healthy individual. Having a insubstantial amt of sodium containing 0 milligrams per 400 calories, it contains the same quantity as brazil nuts, fish oil and champagne.

    Overall Score

    Low

    Alternatives: Roma Tomatoes, Frozen Whole Kernel Golden Corn (Great Value), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)

  • How much sugars are in 1 serving?

    8.1% of your daily limit will be filled by 1 serving. With a sugar/calorie ratio of 29.45%, this specific food has an above average level of sugar (it has the same quantity as foods like salsa, mousse and nutrition drinks). Almost 30% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this specific food has a considerable amt of sugar compared to foods in its food group. In this case, nearly 40 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Mini Crunch'ems Pickles - Garlic (Bick's), Mongo Mix (Genghis Grill), Dried Padi Straw Mushrooms (Frieda's)