Nutritional Info in 1 Oz Of Dried Shiitake Mushrooms

84Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 84
  • Fat: 0.31g
  • Carbs: 20.69g
  • Protein: 2.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 oz - it is equivalent to 0.98 oz tomato powder, 2.15 cups of vegetable mix, and 2.71 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 98.55%, it is around the same amt as juice, grapefruit juice and cornmeal. 20.69 grams is 6.9% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a steep amount of carbs. In this case, about 6% of foods in this food group have a greater carbs ratio. Similarly, around 94% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Blue Cheese Stuffed Olives (The Silver Palate), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our database. In the same way, this food has a insubstantial degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like cocoa, grapefruit juice and licorice). 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Frozen Cauliflower (Safeway), Cut Okra and Tomatoes (Trappey's), Petite Brussels Sprouts (365)

  • How much fiber are in 1 serving?

    3.05 g is 12.22% of your daily recommended consumption for most people. With a fiber/calorie ratio of 3.64%, this food has a tremendous level of fiber (it has the same degree as foods like blueberries, garlic and cereal bars). Approximately 91% of all foods in our entire database have a lower fiber ratio. However, compared to foods in the same food group, this specific food has a moderate amount of fiber. Here, nearly 62% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Natural Diced Tomatoes (Hannaford), Summer Sweet Peas (Green Giant), Porcini & White Mushrooms with Spinach (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a ample amount of protein. In this case, within its own food group, this specific food has less protein than approximately 64 percent of other foods. Similarly, nearly 46% of all foods in our database have a lower protein/calories percentage. 5.19% of your daily recommended intake of protein will be filled by 1 serving. With a protein/calorie ratio of 12.36%, this item has a good level of protein (it has the same quantity as foods like pecan pie, kiwifruit and dark chocolate).

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Baby Bella Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of saturated fat. In this case, around 26 percent of foods in this food group have a greater ratio of saturated fat to calories. However, nearly 30% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like tuna, cherries and ham with a saturated fat/calorie ratio of 0.74%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Green Beans (Texas Roadhouse), Mixed Vegetables, Shelled English Peas (New World Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same amount as foods like watermelons, nectarines and brown sugar). Compared to foods in its food group, this item has a minute amt of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Similarly, this item has less sodium than around 100 percent of all foods in our system. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepper Pals Side Kernel Corn (Chili's), Organic Green Beans (Nature's Promise), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like celery, pecan pie and ice cream cones containing 14.73 grams for every 200 calories, which is a moderate-high amount. For a healthy person, 6.19 g is 15.46% of your daily recommended limit of sugar. Roughly 70% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (vegetables), this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than almost 40 percent of other foods.

    Overall Score

    High

    Alternatives: Fresh Steamed Broccoli (Ruby Tuesday), Spring Mix Salad Greens (Eating Right), Organic Baby Arugula Salad (Earthbound Farm)