How many calories are in 100 g of dried shiitake mushrooms

296Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 296
  • Fat: 1.08g
  • Carbs: 72.92g
  • Protein: 9.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories (296 kcal) are in 100 g - it has around the same quantity of calories as 2.79 Head romaine lettuce (raw), 8.46 oz yellow and white corn, and 124.63 pods okra (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    24.31% of your daily limit will be met by 1 serving. This food has a steep degree of carbs compared to foods in the same food group (vegetables). Here, almost 6% of foods in this food group have a greater carbs percentage. Similarly, around 94% of all foods in our entire system have a lower ratio of carbs to calories. Having a enormous degree of carbs with a carbs/calorie ratio of 98.55%, it has the same quantity as maple syrup, melons and white rice.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Kosher Dill Pickle Spears (Claussen), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like donuts, sauces and mashed potatoes). 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Quick Enchilada Sauce, French Style Green Beans No Salt Added (HEB), Green Cabbage (Side) (Hometown Buffet)

  • How much fiber are in 1 serving?

    This item has a proficient degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 62 percent of other foods. Yet, roughly 91 percent of all foods in our system have a lower ratio of fiber to calories. Having a massive quantity of fiber with a fiber/calorie ratio of 3.64%, it has the same quantity as cocoa, strawberries and oranges. 10.76 g is 43.05% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Antioxidant Blend (Green Giant), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Sweet Peas No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    With 3.09 g for every 100 calories, this item has a serviceable level of protein (it has the same quantity as foods like horseradish, plums and ice cream sodas). For most people, 9.15 grams is 18.3% of your daily recommended intake of protein. Approximately 54 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a ample quantity of protein. In this case, around 36 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steamable Winter Blend (Meijer), Broccoli Florets (Green Giant), Spring Mix Salad Greens (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, about 26 percent of foods in this food group have a greater saturated fat/calories ratio. However, this food has less saturated fat than about 70% of all foods we analyzed. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.74%, it is around the same amt as corn on the cob, french fries and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Parsley (Tanimura & Antle), Green Beans (KFC), Broccoli & Cauliflower (Eat Smart)

  • How much sodium are in 1 serving?

    Having a low degree of sodium at 0 mg per 500 calories, it is around the same amount as honey, raspberries and cherries. Compared to foods in the same food group (vegetables), this specific food has a low degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 100% of other foods. Similarly, at most 0% of all foods among all food groups have a lower ratio of sodium to calories. 0% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Snow Peas (Eat Smart), Steamfresh Cut Green Beans (Birds Eye), Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar containing 44.18 g for every 600 calories, it has the same quantity as peppers, muffins and raisin bread. This item has less sugar than approximately 30% of all foods we analyzed. Likewise, this food has a fair amt of sugar compared to foods in the same food group. In this case, approximately 40 percent of foods in this food group have a greater sugar/calories ratio. 21.8 g is 54.49% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives (Vigo), Seasonal Veggies (Chili's), Fabulous Fish