How many calories are in 1 lb of dried shiitake mushrooms

1343Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 1343
  • Fat: 4.88g
  • Carbs: 330.87g
  • Protein: 41.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1343 calories are in 1 lb - it is equivalent to 335.75 cups of arugula, 16787.51 g of cooked sauerkraut, and 14.14 lbs of cornsalad.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of carbs. Here, within its own food group, this food has less carbs than about 6 percent of other foods. Likewise, approximately 6% of all foods in our entire system have a greater ratio of carbs to calories. Having a enormous degree of carbs with a carbs/calorie ratio of 98.55%, it is around the same amt as peaches, iced tea and pumpkins. 330.87 g is 110.29% of your daily recommended consumption of carbs for most people.

    Overall Score

    Very High

    Alternatives: Cornichons Pickled Gherkins (Maille), Dill Pickles (Sliced) (Culver's), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0 percent of all foods in our system have a lower cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like potatoes, prunes and juice containing 0 milligrams for every 300 calories, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Mt. Olive), Short Cut Green Beans (Valu Time), Fire Roasted Diced Tomatoes (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a ample degree of fiber. Here, within its own food group, this item has less fiber than around 62 percent of other foods. However, this item has less fiber than about 9 percent of all foods we analyzed. 195.35% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 3.64%, this specific food has a whopping level of fiber (it has the same amount as foods like cocoa, yam and squash).

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), Stir-fry Vegetables (Birds Eye), Diced Butternut Squash (Woodstock Farms)

  • How much protein are in 1 serving?

    Having a fair quantity of protein at 6.18 grams for every 200 calories, it contains the same amt as dark chocolate, cakes and tortilla chips. Almost 46 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, this specific food has a moderate amount of protein compared to foods in its food group. In this case, approximately 64% of foods in this food group have a greater protein/calories ratio. 41.51 g is 83.02% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Sushi Nori Roasted Seaweed (Hime), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, roughly 26 percent of foods in this food group have a greater saturated fat/calories percentage. However, nearly 30 percent of all foods we analyzed have a lower ratio of saturated fat to calories. At 0.08 g for every 100 calories, this food has a moderate level of saturated fat (it has the same amount as foods like yogurt, pancakes and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Zucchini - Cooked, Baby Steamed Buddha's Feast (P.F. Chang's), Chopped Spinach (Best Choice)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This item has the same degree of sodium as foods like chestnuts, cherries and litchis with a sodium/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (vegetables), this food has a insubstantial quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium ratio. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Yellow Onion, Sweet Corn on the Cob (Birds Eye), Fiddlehead Ferns - Raw

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar at 29.45 g for every 400 calories, it is around the same quantity as donuts, pies and italian dressing. 98.89 g is 247.23% of your daily recommended value for most people. Nearly 70% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a considerable amt of sugar. In this case, almost 60 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Malanga (Frieda's), Whole Marinated Mushrooms (Polar), Corn Bran (Crude)