Calories in Dried Sliced Apples (Mariani)

100Calories

Per Serving

Number of Calories: Based on 1/3 Cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/3 Cup - it is equivalent to 34.97 g of dried longans, 1.37 oz dried papaya, and 88.5 g of prunes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff degree of carbs compared to foods in its food group. In this case, approximately 34 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 5 percent of all foods in our entire system have a greater carbs/calories percentage. 8.33% of your recommended limit per day will be fulfilled by this food/serving size. With a carbs/calorie ratio of 100%, this specific food has a inordinate level of carbs (it has the same amt as foods like apricots, fruit punch and ice pop).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amt of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods in our database have a lower cholesterol/calories percentage. Having a limited amt of cholesterol with 0 milligrams for every 100 calories, it has the same quantity as wheat bread, potatoes and broth. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Dried Wild Blueberries (Trader Joe's), Cherry Essence Pitted Prunes (Sunsweet)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit of fiber for a healthy individual. With 6 grams for every 200 calories, this food has a whopping level of fiber (it has the same amount as foods like chickpeas, artichokes and multigrain bread). Compared to foods in its food group, this item has a outstanding degree of fiber. In this case, nearly 79 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than around 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    2% of your daily limit will be fulfilled by this food/serving size. Having a below average quantity of protein with a protein/calorie ratio of 4%, it has the same amt as olive oil, cherry pie and syrup. Compared to foods in the same food group, this food has a exceptional amount of protein. In this case, within its own food group, this food has less protein than about 21% of other foods. Yet, almost 81% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group (dried fruit). Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like black beans, fudge and blackberries).

    Overall Score

    Low

    Alternatives: Mixed Berry Dried Fruit (Welch's), Raisins (Food Club), Dried Mango (Safeway)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like rice cakes, goulash and peanut butter with a sodium/calorie ratio of 130%, which is a considerable amount. For a healthy person, 130 mg is 5.42% of your daily recommended intake of sodium. This food has a very high amt of sodium compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower sodium ratio. However, around 44% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweetened Dried Cherries (Wegmans), Dried Pineapple Chunks (Joe's Tasty Travels), Dried Black Currants (Trader Joe's)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (dried fruit), this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than almost 84 percent of other foods. However, this item has less sugar than about 15 percent of all foods in our system. This food has the same amt of sugar as foods like apricots, dates and iced tea with a sugar/calorie ratio of 52%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Dried Mango