Calories in Dried Sliced Apples (Mariani)

100Calories

Per Serving

Number of Calories: Based on 1/3 Cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/3 Cup - it has approximately the same quantity of calories as 1.27 oz dried lychee, 0.3 cups of dried fruit mixture, and 41.15 g of dried apple.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, approximately 34 percent of foods in this food group have a greater carbs ratio. In the same way, almost 95 percent of all foods we analyzed have a lower carbs/calories percentage. Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it has the same amt as succotash, frozen drinks and whole cereals. 8.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. At most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, this specific food has a trivial quantity of cholesterol compared to foods in the same food group (dried fruit). In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like salad dressing, yogurt and flatbread).

    Overall Score

    Low

    Alternatives: Freeze Dried Mangosteen (Trader Joe's), Dried Goldenberries (Kopali Organics), Dried Cranberries

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 21 percent of other foods. Similarly, nearly 89% of all foods in our system have a lower fiber/calories ratio. Having a immense quantity of fiber with a fiber/calorie ratio of 3%, it is around the same amount as snow peas, guacamole and blackberries. 3 g is 12% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Dried California Pitted Plums (Daily Chef), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in the same food group. Here, about 79% of other foods in this food group have a lower protein ratio. On the other hand, just 19% of all foods in our entire database have a lower protein percentage. Having a below average degree of protein with a protein/calorie ratio of 4%, it is around the same degree as honey, pickles and barbecue sauce. 2% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 g per 300 calories, it contains the same quantity as skim milk, haddock and snapper. Around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this specific food has a minute quantity of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Pitted Plums (Amport Foods), Pitted Dried Prune Plus (Mariani), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 130%, it is around the same amount as whole grains, strudels and whole cereals. Compared to foods in its food group, this item has a extreme amt of sodium. Here, approximately 5% of foods in this food group have a greater sodium percentage. However, this specific food has less sodium than about 56% of all foods in our entire database. 5.42% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Cobbler Blend (Estella's Pantry), Dried Nectarines, Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 52%, it is around the same amt as tea, frostings and root beer. Compared to foods in the same food group, this food has a mild quantity of sugar. Here, around 84 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, this food has less sugar than almost 15% of all foods in our entire database. 32.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salami, Homemade Salami, Dried Mango