Mariani Dried Strawberries Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group (dried fruit). In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like macadamia nuts, garlic bread and granola bars).

    Overall Score

    Low

    Alternatives: California Sun Dried Apricots (Sun-Maid), Freeze Dried Bananas & Berries (Fresh & Easy), Dried Cherries (Peterson Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our system. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as toast, paella and grits.

    Overall Score

    Low

    Alternatives: California Pitted Prunes (Great Value), Tasty Sweet Potatoes, Crunch Dried Fruit - Tropical Blend (Sensible Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 41% of other foods. However, nearly 91 percent of all foods we analyzed have a greater sodium/calories percentage. 10 milligrams is 0.42% of your daily recommended value for most men and women. This specific food has the same amount of sodium as foods like vegetable oil, brazil nuts and plums with a sodium/calorie ratio of 7.69%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Bake-Dried Pears (Bare Fruit), California Sun-Dried Raisins (Great Value)

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it is equivalent to 18.57 nut dried lychee, 6.5 prune dried prune, and 46.93 g of medjool dates.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Approximately 85 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group (dried fruit), this food has a average quantity of protein. In this case, around 64 percent of foods in this food group have a greater ratio of protein to calories. 2% of your recommended limit per day will be fulfilled by this food/serving size. With 2.31 g per 300 calories, this item has a okay level of protein (it has the same degree as foods like french dressing, apples and vinaigrette).

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a below average quantity of carbs. Here, merely 16% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, approximately 90% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like blueberries, strawberries and cereal at 46.15 g per 200 calories, which is a extreme amount. 10% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like avocados, coconuts and tempeh at 18.46 g per 600 calories, which is a very high amount. Compared to foods in the same food group, this food has a magnificent amt of fiber. In this case, around 20 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 11 percent of all foods in our database. 4 g is 16% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Dried Berry Medley (Trader Joe's), Super Hot Cereal Mix, Dried Fruit Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    23 g is 57.5% of your DRV (Daily Recommended Value) for most people. Having a extreme quantity of sugar containing 106.15 grams per 600 calories, it contains the same degree as barbecue sauce, plums and apples. Approximately 92 percent of all foods in our database have a lower sugar ratio. But, compared to foods in the same food group (dried fruit), this specific food has a moderate quantity of sugar. Here, almost 35 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place