Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as juice, apple cider and nuts. For a healthy female, 0 mg is 0% of your recommended limit per day. Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this specific food has a insubstantial amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: Pistachio Lovers Mix (Planters), Brazil Nuts (Meijer), Dolce Pesca (Sweet Peaches)

• How much sodium are in 1 serving?

  0.04% of your daily recommended limit of sodium will be met by this food/serving size. Just 6% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (nuts and seeds), this food has a modest amt of sodium. Here, approximately 23 percent of other foods in this food group have a lower ratio of sodium to calories. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0.62%, it is around the same amount as white wine, red wine and plums.

  Overall Score

  Low

  Alternatives: Whole Natural Almonds (Southern Grove), Roasted Unsalted Hulled Sunflower Seeds, Organic Raw Almonds (Aurora Products)

• How many calories are in 1 serving?

  162 calories (0 kilojoules) are in 1 oz - it is equivalent to 7.79 pieces milk chocolate coated peanuts, 3.12 tbsp dried whole sesame seeds, and 0.8 oz oil roasted pecan nuts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most individuals, 5.32 g is 1.77% of your daily recommended value. This food has a fair quantity of carbs compared to foods in the same food group (nuts and seeds). In this case, approximately 33% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than almost 86 percent of all foods in our entire database. With a carbs/calorie ratio of 13.14%, this item has a below average level of carbs (it has the same quantity as foods like egg whites, scrambled eggs and ricotta cheese).

  Overall Score

  Modest

  Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

• How much sugars are in 1 serving?

  1.85% of your daily recommended consumption will be fulfilled by 1 serving. Having a below average amount of sugar at 0.91 g per 200 calories, it contains the same degree as mahi mahi, white rice and crispbread. Approximately 79% of all foods among all food groups have a greater sugar ratio. In the same way, this specific food has a modest quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 86 percent of other foods.

  Overall Score

  Modest

  Alternatives: Fried Steak with Peppercorn Gravy Sauce, Golden Flaxseed (Waymouth Farms), Dry Roasted Peanuts (with Salt)

• How much protein are in 1 serving?

  About 57% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (nuts and seeds), this item has a wonderful quantity of protein. Here, within its own food group, this item has less protein than about 26 percent of other foods. 12.92% of your daily recommended intake will be achieved by this specific serving size. Having a moderate degree of protein with a protein/calorie ratio of 15.95%, it is around the same amt as raisins, sauerkraut and cream.

  Overall Score

  Moderate

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

• How much saturated fat are in 1 serving?

  With 1.82 g per 200 calories, this food has a fair level of saturated fat (it has the same amount as foods like smoked salmon, melons and cereal bars). Compared to foods in its food group, this specific food has a average quantity of saturated fat. In this case, approximately 56 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than around 50 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Honey Roasted Peanuts (Kroger), Ground Flax Seed (Central Market), Natural Almonds 100 Calorie Pack (Emerald)

• How much fiber are in 1 serving?

  Having a great degree of fiber with a fiber/calorie ratio of 1.85%, it is around the same quantity as muffins, smoothies and pickles. 12% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a wonderful degree of fiber. In this case, roughly 27 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 21% of all foods in our system have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Cocoa Roast Almonds (Emerald), Pumpkin Seeds (Clover Valley)