How many calories are in 1 cup of dried watermelon seeds

602Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 602
  • Fat: 51.16g
  • Carbs: 16.53g
  • Protein: 30.6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like vegetable melons, leeks and taco shells with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (dried fruit), this item has a low quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Dried Fig, Sweetened Dried Cherries (Wegmans), Dried Raspberries (Frieda's)

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 10.98%, it has the same quantity as ribs, half and half creams and pastrami. This specific food has a trivial amount of carbs compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than almost 88 percent of all foods in our database. 16.53 grams is 5.51% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sodium are in 1 serving?

    4.46% of your daily recommended intake will be fulfilled by this specific serving size. Containing 35.55 mg for every 200 calories, this item has a reasonable level of sodium (it has the same quantity as foods like almond butter, ice cream sodas and chocolate). Merely 13% of all foods among all food groups have a lower ratio of sodium to calories. On the other hand, this item has a inordinate degree of sodium compared to foods in the same food group (dried fruit). Here, within its own food group, this item has less sodium than approximately 14% of other foods.

    Overall Score

    Modest

    Alternatives: Cranraisins (Ocean Spray), Sweetened Dried Cranberries (Berkley & Jensen), Dried Fruit Medley (Market Day)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of saturated fat. In this case, about 94% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 28% of all foods in our database have a greater ratio of saturated fat to calories. Having an above average degree of saturated fat containing 8.77 g for every 500 calories, it has the same degree as turkey bacon, chicken wings and chimichangas.

    Overall Score

    High

    Alternatives: Dried Pitted Plums (Kirkland Signature), Dried Apples (Flavor Tree), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This item has a high amount of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 30% of all foods in our system have a greater protein/calories percentage. This item has the same degree of protein as foods like cashews, corn on the cob and grits with 30.5 g per 600 calories, which is a exceptional amount. 30.6 grams is 61.2% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How many calories are in 1 serving?

    With 602 calories, 1 serving has around the same quantity of calories as 176.02 g of dried mango, 1.16 cups of pitted dates, and 241.77 g of dried fig.

    Overall Score

    Very High