How many calories are in Trader Joe's Dried White Peaches

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 5.0 prune dried prune, 0.33 Cup dried sliced apples, and 14.29 fruit dried litchis.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 25 grams is 8.33% of your daily limit. Compared to foods in its food group, this food has a above average amount of carbs. Here, nearly 34 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 95 percent of all foods in our entire system have a lower carbs/calories ratio. Having a excessive quantity of carbs with 25 g for every 100 calories, it contains the same amount as wheat bread, juice and pineapples.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (dried fruit), this food has a limited degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. 0% of your recommended limit per day will be fulfilled by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as buns, granola and vegetable juice.

    Overall Score

    Low

    Alternatives: Dried Fig, Dried Pitted Dates (Valued Naturals), Mango Pineapple Salad with Mint

  • How much fiber are in 1 serving?

    This specific food has a above average degree of fiber compared to foods in the same food group. Here, nearly 21% of foods in this food group have a greater fiber percentage. Likewise, approximately 11 percent of all foods among all food groups have a greater ratio of fiber to calories. For most men and women, 3 g is 12% of your DRV (Daily Recommended Value). This item has the same quantity of fiber as foods like salsa, chestnuts and cucumbers at 18 g for every 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Sliced Apples (Mariani), Sauce for Duck

  • How much protein are in 1 serving?

    Having a meager quantity of protein at 0 g for every 200 calories, it contains the same quantity as vodka, apple cider and jams. 0% of your daily recommended value of protein will be met by this specific serving size. This item has less protein than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a trivial degree of protein. Here, about 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as yogurt, smoothies and crispbread.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Waymouth Farms), Dried Cherries (Great Value), Dried Apples (Flavor Tree)

  • How much sodium are in 1 serving?

    For a healthy female, 10 mg is 0.42% of your daily recommended value of sodium. This item has less sodium than roughly 90 percent of all foods in our database. However, compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 26 percent of other foods. Having a trivial amount of sodium with a sodium/calorie ratio of 10%, it contains the same quantity as honey, brazil nuts and blackberries.

    Overall Score

    Low

    Alternatives: Freeze Dried Mango (Trader Joe's), Organic Premium Pitted Dried Dates, Dried Fruit Cobbler Blend (Estella's Pantry)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 64%, this food has a excessive level of sugar (it has the same amount as foods like dates, soft serve ice creams and greek yogurt). 40% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 90% of all foods among all food groups have a lower sugar percentage. However, compared to foods in the same food group, this specific food has a fair amount of sugar. Here, roughly 29% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Salami