How many carbs are in Trader Joe's Dried Wild Blueberries

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 38g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it has an equal amount of calories as 0.27 cups of pitted dates, 17.5 half dried apricots, and 1.63 oz golden raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of carbs. Here, within its own food group, this food has less carbs than roughly 4 percent of other foods. Likewise, this item has less carbs than about 5 percent of all foods in our entire database. Having a extreme amount of carbs with a carbs/calorie ratio of 108.57%, it has the same quantity as baby carrots, cranberries and oranges. 12.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like frostings, soy yogurt and gnocchi). For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Dried Blueberries (Kirkland Signature), Island Fruit Mix (Publix), Dried Cherries (Great Value)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended intake for most individuals. Compared to foods in its food group, this specific food has a massive degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 6% of other foods. Similarly, roughly 94% of all foods in our database have a lower fiber/calories ratio. Having a high degree of fiber with a fiber/calorie ratio of 5%, it has the same amt as cabbage, chili and leeks.

    Overall Score

    Very High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Super Hot Cereal Mix, Craisins 100 Calorie Pack (Ocean Spray)

  • How much protein are in 1 serving?

    Containing 1.43 grams for every 200 calories, this food has a below average level of protein (it has the same quantity as foods like apple cider, mayonnaise and jams). 1 g is 2% of your daily limit for a healthy female. At most 14 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group, this item has a moderate amt of protein. In this case, approximately 30 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like bananas, paella and tuna salad containing 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: California Dried Persimmons (Trader Joe's), California Pitted Prunes (Great Value), Dried Apricots (Archer Farms)

  • How much sodium are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a minute amt of sodium. Here, within its own food group, this item has less sodium than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for a healthy individual. This food has the same quantity of sodium as foods like cherries, prunes and oranges with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dried Mediterranean Apricots (Member's Mark), Berry Blend (Berkley & Jensen), Pitted Dates (Mariani)

  • How much sugars are in 1 serving?

    Around 92% of all foods in our entire database have a lower sugar ratio. On the other hand, this item has a reasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 61% of other foods. 26 grams is 65% of your daily recommended value of sugar for a healthy male. Having a steep degree of sugar with a sugar/calorie ratio of 74.29%, it contains the same degree as water, orange juice and blackberries.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Real Homemade Bologna