Nutritional Info in Frieda's Dried Wood Ear Mushrooms

15Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 3 pieces - it is equivalent to 1.67 oz garden cress, 1.88 oz hawaiian style radishes, and 51.72 g of hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like nuts, milk and greek yogurt with 40 grams for every 300 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a modest quantity of carbs. Here, almost 22% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 49 percent of all foods in our system have a greater carbs/calories percentage. For a healthy individual, 2 g is 0.67% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Large Pitted Ripe Olives (ShopRite), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as kiwifruit, most seasonings and greek yogurt. This food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Edamame (Tokyo Joe's), Pearl Onions (Kroger), Deluxe Stir-fry Japanese Steakhouse Vegetables (Pictsweet)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber at 0 g per 300 calories, it contains the same quantity as steak, spreads and turkey bacon. 0% of your daily recommended limit will be achieved by this food/serving size. Roughly 100 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a low amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Snow Peas & Gourmet Sauce (Frieda's), Sliced Button Mushrooms (Flavorite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a tiny level of protein (it has the same amount as foods like marshmallows, frostings and relish). 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a limited quantity of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Likewise, this food has less protein than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Baby Spring Mix with Herbs (Clearspring), Fire Roasted Diced Green Chiles (La Victoria), Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like water chestnuts, ketchup and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a low amount. Only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Farmhouse Mixed Vegetables (Tesco), Sauerkraut (Gedney), Pieces & Stems Mushrooms (Best Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same degree as foods like white wine, dates and cherries). Compared to foods in the same food group, this specific food has a meager amount of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than almost 100% of all foods we analyzed. 0 mg is 0% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Whole Kernel Golden Corn (Meijer), Sugar Snap Peas (Westpac)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. Similarly, only 0 percent of all foods we analyzed have a lower sugar percentage. For most people, 0 g is 0% of your daily limit. At 0 g per 600 calories, this food has a meager level of sugar (it has the same quantity as foods like blue cheese, clams and catfish).

    Overall Score

    Low

    Alternatives: Mushrooms (Souper Salad), Spicy Bagel Bites, Les Salades du Midi Spring Mix (Trader Joe's)