How many carbs are in 1 cup of dried zante currants

408Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 408
  • Fat: 0.39g
  • Carbs: 106.68g
  • Protein: 5.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 408 calories, 1 serving has around the same amt of calories as 6.0 oz dried apricot, 73.25 g of dried watermelon seeds, and 58.29 nut dried lychee.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like apricots, tomatoes and maple syrup with a carbs/calorie ratio of 104.59%, which is a high amount. About 95% of all foods we analyzed have a lower carbs percentage. In the same way, this item has a excessive degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 18% of other foods. 35.56% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like mixed nuts, beer and trail mix at 0 mg for every 400 calories, which is a minimum amount. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Berries 'N Apples (Mariani), California Dried Persimmons (Trader Joe's), Tasty Sweet Potatoes

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent quantity of fiber. Here, nearly 37 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 84% of all foods in our entire database have a lower fiber percentage. With a fiber/calorie ratio of 2.4%, this item has a whopping level of fiber (it has the same amt as foods like baby carrots, cereal bars and spinach). 39.2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: California Pitted Prunes (Great Value), Dried Mango (Nutty Guys), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    11.76% of your daily recommended limit of protein will be achieved by 1 serving. Compared to foods in the same food group (dried fruit), this food has a very high quantity of protein. In this case, approximately 12 percent of foods in this food group have a greater protein percentage. Yet, this specific food has less protein than roughly 76% of all foods in our database. Having a mild quantity of protein with 4.32 g per 300 calories, it contains the same amt as coffee creamer, cranberries and juice.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.09%, it contains the same quantity as spaghetti, cranberries and polenta. Approximately 29 percent of all foods in our entire database have a lower saturated fat ratio. However, compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 19% of other foods.

    Overall Score

    Moderate

    Alternatives: Bake-Dried Pineapple & Mangos (Bare Fruit), Dried Pineapple (Kopali Organics), California Thompson Seedless Raisins (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, roughly 60 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than roughly 93% of all foods we analyzed. 0.5% of your daily recommended value of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 2.94%, this food has a trivial level of sodium (it has the same quantity as foods like plums, bananas and rum).

    Overall Score

    Low

    Alternatives: Freeze Dried Bananas & Berries (Fresh & Easy), Enhanced Wellness Berry Defense (Mariani), Freeze Dried Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a inordinate quantity of sugar compared to foods in the same food group. Here, nearly 6 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than nearly 5% of all foods in our system. 96.88 grams is 242.2% of your daily recommended value for most people. Having a very high amt of sugar at 71.24 grams for every 300 calories, it contains the same degree as marshmallows, raisins and licorice.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Craisins Nature's Place