How many calories are in El Pollo Loco Drumstick

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 serving - it has about the same amount of calories as 4.5 small carrots (raw), 132.35 g of sea cucumber yane, and 0.25 lbs of soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a trivial quantity of carbs. Here, nearly 100% of foods in this food group have a greater carbs ratio. In the same way, around 100 percent of all foods we analyzed have a greater carbs/calories ratio. This item has the same amt of carbs as foods like anchovies, hard boiled eggs and trout containing 0 g per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Roast Beef (Lunch Mate), Organic Smoked Turkey Breast Sliced (Organic Prairie), Organic Ground Pork (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 77.78%, it is around the same quantity as salami, salmon and scrambled eggs. This food has a high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. Similarly, about 95 percent of all foods in our database have a lower ratio of cholesterol to calories. 23.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sirloin & Shrimp Scampi (Longhorn Steakhouse), Mojoe Bowl (Large) (Tokyo Joe's), Honey Seared Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like egg whites, feta cheese and apple juice). 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a low degree of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For a healthy female, 12 g is 24% of your DRV (Daily Recommended Value). This food has the same degree of protein as foods like grilled chicken, chimichangas and string cheese with a protein/calorie ratio of 53.33%, which is a massive amount. Compared to foods in its food group, this food has a wonderful amt of protein. In this case, around 72 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 95% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Center Cut Bacon (Grandessa), Turkey Pepperoni (Bridgford)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like mixed nuts, berries and zucchini). Compared to foods in its food group, this item has a average quantity of saturated fat. In this case, nearly 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 45 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Hickory Smoked Turkey Breast (Oscar Mayer), Easy Express Yankee Pot Roast Skillet (Stouffer's), Lower Sodium Oven Roasted Turkey Breast (Sara Lee)

  • How much sodium are in 1 serving?

    7.08% of your daily limit of sodium will be met by 1 serving. Having a fair amt of sodium at 944.44 mg for every 500 calories, it has the same degree as butter, baby carrots and french fries. This item has a average amt of sodium compared to foods in the same food group (meat). Here, around 26% of other foods in this food group have a lower sodium percentage. Similarly, approximately 42% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this specific serving size. About 100% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this food has a low amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vegetable oil, capers and brie cheese.

    Overall Score

    Low

    Alternatives: Boneless Pork Chop (Omaha Steaks), Beef Liver, Angels on Horseback