How many calories are in Drunken Fruit Salsa (Recipe)

59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59
  • Fat: 0.2g
  • Carbs: 9.4g
  • Protein: 0.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 0.75
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 58 calories, 1 serving has the same amt of calories as 210.71 g of broccoli stalks, 7.25 mixed vegetables, and 1.2 head red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 9.4 grams is 3.13% of your daily recommended value. This recipe has a meager amt of carbs compared to foods in the same food group. Here, roughly 95 percent of foods in this food group have a greater carbs percentage. On the other hand, this recipe has less carbs than approximately 37% of all foods in our database. Having a stiff degree of carbs with a carbs/calorie ratio of 63.73%, it has the same quantity as turnips, rolls and refried beans.

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This recipe has a small amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same amt as foods like vegetables, hash browns and pretzels).

    Overall Score

    Low

    Alternatives: White Coconut (Frieda's), Superfruit Mango Passion Fruit Chunks (Del Monte), Mixed Berries (Best Yet)

  • How much fiber are in 1 serving?

    1.5 grams is 6% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group, this recipe has a solid quantity of fiber. In this case, nearly 53% of other foods in this food group have a lower fiber percentage. In the same way, almost 86 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a tremendous quantity of fiber at 12.71 g for every 500 calories, it has the same quantity as sweet potato, black beans and gum.

    Overall Score

    Very High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Strawberries (Market Pantry), Frozen Sliced Peaches (Dole)

  • How much protein are in 1 serving?

    Having a decent degree of protein containing 0.85 grams per 100 calories, it contains the same amount as butter, fruit punch and cranberries. Compared to foods in the same food group, this recipe has a moderate degree of protein. Here, approximately 60 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 85% of all foods in our entire system have a greater protein ratio. For most individuals, 0.5 grams is 1% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a minimum degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this recipe has a limited level of saturated fat (it has the same quantity as foods like lentils, onion rings and gum).

    Overall Score

    Low

    Alternatives: Fruit Salad in Light Fruit Juice Syrup (Del Monte), Mama D's Very Berry Margaritas, Cranberries (Bob Evans)

  • How much sodium are in 1 serving?

    1 milligrams is 0.04% of your daily limit for a healthy female. Approximately 94 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group, this recipe has a average degree of sodium. In this case, within its own food group, this recipe has less sodium than almost 57% of other foods. Having a meager degree of sodium with 3.39 mg per 200 calories, it contains the same quantity as brazil nuts, champagne and gum.

    Overall Score

    Low

    Alternatives: Just Raspberries (Just Tomatoes), Frozen Strawberries (HEB), Organic Wild Blueberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 49.49%, it has the same amt as maple syrup, cherries and dried fruit. Compared to foods in the same food group, this recipe has a ordinary quantity of sugar. Here, about 85% of foods in this food group have a greater ratio of sugar to calories. On the other hand, roughly 16% of all foods in our entire database have a greater sugar/calories percentage. For a healthy person, 7.3 grams is 18.25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's), Essene Bread