Drunken Roasted Salsa Nutritional Analysis and Facts (Recipe)

12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 12
  • Fat: 0.7g
  • Carbs: 1.1g
  • Protein: 0.2g

This recipe serves 40 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 100 g 0.005
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 0.75
Tomatoes - Cooked 1 medium 0.5
Garlic 1 clove 3.0
Amaranth Leaves 1 cup 0.25
Iodized Salt 1/4 tsp 2.0
Beer 1 can or bottle (12 fl oz) 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 12 calories, 1 serving has around the same amt of calories as 0.22 cups grated cauliflower (cooked), 2.4 oz swiss chard (raw), and 0.6 cups of diced zucchini (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a miniscule quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a trivial amt of cholesterol with 0 mg for every 500 calories, it is around the same amt as snow peas, onion rings and breadsticks.

    Overall Score

    Low

    Alternatives: Green Tea (The Coffee Bean and Tea), Chocolate Milk (Perkins Restaurant), On The Go Honey Lemon Green Tea Drink Mix (Crystal Light)

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 36.67%, it contains the same quantity as beer, veggie burgers and trail mix. This recipe has less carbs than almost 69% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a miniscule amount of carbs. In this case, only 9 percent of other foods in this food group have a lower ratio of carbs to calories. 1.1 grams is 0.37% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Diet Coke (Coca-Cola), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Coffee (Folgers)

  • How much protein are in 1 serving?

    0.4% of your daily recommended consumption will be achieved by this recipe. Having a moderate amount of protein with a protein/calorie ratio of 6.67%, it is around the same amount as sherbet, champagne and guacamole. This recipe has a ample amt of protein compared to foods in its food group. Here, approximately 57 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 29% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Misto (Tall) (Starbucks), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 37 percent of other foods. Similarly, around 53% of all foods we analyzed have a greater saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as fruit, macaroni and spring rolls.

    Overall Score

    Moderate

    Alternatives: Over the Moon Fat Free Chocolate Milk (Alta Dena), Skinny Caramel Latte (Grande) (Starbucks), Chai Tea Latte (Medium) (Caribou Coffee)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 16.67%, it has the same amt as pinto beans, kidney beans and rolls. 0.5 g is 1.25% of your daily recommended limit for most people. Compared to foods in its food group, this recipe has a safe quantity of sugar. In this case, approximately 83 percent of foods in this food group have a greater ratio of sugar to calories. But, this recipe has less sugar than roughly 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Acai Berry Boost Smoothie (Tropical Smoothie Cafe), Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Coffee with Cream (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This recipe has a high amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 5% of other foods. In the same way, approximately 15 percent of all foods in our entire system have a greater fiber/calories ratio. Having a vast amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same degree as wheat bread, red potatoes and vegetable melons. For most men and women, 0.3 grams is 1.2% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Low Sodium Vegetable Juice (Best Choice), Vanilla Chai Smoothie (Weight Watchers)

  • How much sodium are in 1 serving?

    1.79% of your daily recommended limit of sodium will be met by this recipe. This recipe has a excessive quantity of sodium compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower sodium ratio. Similarly, about 84 percent of all foods in our entire database have a lower sodium ratio. This recipe has the same degree of sodium as foods like veggie burgers, teriyaki sauce and spinach at 358.33 mg per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Diet Lemon Iced Tea Mix (Lipton), Hummingbird Smoothie (Robeks Juice), Banana Berry Smoothie (Kid's) (Longhorn Steakhouse)