How many calories are in 1 cup of dry bulgur

479Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 479
  • Fat: 1.86g
  • Carbs: 106.22g
  • Protein: 17.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 479 calories (2 kilojoules), 1 serving has approximately the same amt of calories as 29.94 cups of radish seeds, 191.6 tbsps irishmoss seaweed, and 2082.61 g of chicory greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with 133.05 g for every 600 calories, it has the same quantity as melons, grape juice and cranberries. Compared to foods in its food group, this food has a enormous amount of carbs. Here, around 17% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than approximately 12 percent of all foods in our system. 106.22 g is 35.41% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Fajita (Hot Pockets), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as baked potatoes, brazil nuts and red wine.

    Overall Score

    Low

    Alternatives: Raspberry Dark Chocolate Hot Cocoa Mix (Land O'Lakes), Organic Bulgur Wheat (Arrowhead Mills), Chester's Cheese Flavored Puffcorn Snacks (Frito-Lay)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like flatbread, cocoa and whole wheat bagels with 16.03 g per 300 calories, which is a vast amount. Compared to foods in the same food group, this food has a very high amount of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 95 percent of all foods in our database have a lower fiber/calories ratio. 25.6 g is 102.4% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Diet Mango Nectar (Goya), Cranberry & Stuffing Deli Slices (Tofurky), Diet Hot Chocolate (Swiss Miss)

  • How much protein are in 1 serving?

    Roughly 48 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, this specific food has a solid degree of protein compared to foods in the same food group. Here, almost 58% of other foods in this food group have a lower protein ratio. 17.21 g is 34.42% of your recommended limit per day of protein for a healthy female. This specific food has the same quantity of protein as foods like sundaes, cereal bars and blueberry pie with a protein/calorie ratio of 14.37%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Chicken-free Buffalo Wings (Health is Wealth), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.61%, it has the same quantity as sweet potato, carp and french toast. This food has less saturated fat than roughly 70% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, roughly 66% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Lime (Powerade), Country Style Stuffing (Pepperidge Farm), Spanish Capers

  • How much sodium are in 1 serving?

    For a healthy male, 24 mg is 1% of your daily recommended intake. This specific food has a small degree of sodium compared to foods in its food group. In this case, around 90% of foods in this food group have a greater sodium percentage. Similarly, at most 8 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a meager amount of sodium with a sodium/calorie ratio of 5.01%, it is around the same degree as white wine, cherries and nectarines.

    Overall Score

    Low

    Alternatives: Cranberry Honey Roasted Snack Bar (Nature's Promise), Original Liquid Coffee Creamer (Nestle), Organic Agave Nectar (HoneyTree's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like swordfish, lobster and sardines with a sugar/calorie ratio of 0.48%, which is a modest amount. This specific food has a mild degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 85 percent of other foods. In the same way, nearly 81% of all foods in our system have a greater sugar/calories percentage. 1.42% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Fruit Bar (Whole Fruit), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Pita Puffs with Sea Salt (Trader Joe's)