Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 93 calories (93 kcal), 1 serving has an equal amount of calories as 0.06 lbs of blue cheese, 0.27 cups of part skim ricotta cheese, and 0.85 oz smoky bacon cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a moderate quantity of carbs containing 37.94 g for every 300 calories, it has the same amount as dumplings, hash browns and soy milk. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff quantity of carbs. In this case, approximately 30% of foods in this food group have a greater carbs/calories percentage. Similarly, around 52 percent of all foods in our database have a greater carbs/calories ratio. 11.76 grams is 3.92% of your daily recommended limit of carbs for most people.

  Overall Score

  Moderate

  Alternatives: Deli Slices Imported Colby Jack Cheese (Finlandia), Sliced Pepper Jack Cheese (Kroger), Light Grubec Swiss Cheese (Anco)

• How much cholesterol are in 1 serving?

  Roughly 81 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, roughly 51% of other foods in this food group have a lower cholesterol/calories ratio. 5.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.28%, it is around the same degree as mussels, fish oil and fried eggs.

  Overall Score

  Very High

  Alternatives: Nonfat Sour Cream (Penn Maid), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), American Cheese (Runza)

• How much fiber are in 1 serving?

  For most people, 0 g is 0% of your daily recommended value of fiber. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as carp, sausages and cod. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods among all food groups have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Low Fat Ricotta Cheese (Precious), BioBest Vitalite Peach Yogurt (Astro), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

• How much protein are in 1 serving?

  This item has a excellent amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 22% of other foods. Similarly, nearly 12% of all foods we analyzed have a greater ratio of protein to calories. Having a very high quantity of protein with 26.55 grams per 300 calories, it has the same amount as turnips, spaghetti and chicken drumsticks. For a healthy person, 8.23 grams is 16.46% of your daily limit.

  Overall Score

  Very High

  Alternatives: Part Skim Mozzarella Cheese (Kraft), Natural String Cheese Part Skim, Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like sherbet, pineapples and corn chips at 5.56 g per 600 calories, which is a reasonable amount. Compared to foods in its food group, this food has a average amount of saturated fat. Here, about 71% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 50 percent of all foods in our database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Loe Fat 1% Milkfat Cottage Cheese (Hannaford), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

• How much sodium are in 1 serving?

  5.29% of your daily recommended intake will be fulfilled by 1 serving. Having an average amt of sodium with a sodium/calorie ratio of 136.56%, it has the same amt as lentils, chips and crepes. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of sodium. Here, approximately 56 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than nearly 55% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  Having a excessive amount of sugar with a sugar/calorie ratio of 50.58%, it has the same quantity as mandarin oranges, chutney and vinegar. This item has less sugar than around 15 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amt of sugar. In this case, nearly 78% of other foods in this food group have a lower sugar/calories ratio. For most people, 11.76 g is 29.4% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Mild Cheddar Cheese Snack Bars (Market Pantry), Light Cheese String Swirls (Frigo), Natural Crumbles Feta Cheese (Kraft)