Nutritional Value and Information

• How many calories are in 1 serving?

  With 124 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.04 pot activia cherry yoghurt, 1.24 oz soft ripened brie cheese, and 1.41 servings of low-fat strawberry yogurt.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than roughly 28% of other foods. Likewise, nearly 46 percent of all foods in our entire system have a greater carbs/calories percentage. Containing 13.84 g per 100 calories, this food has a fair level of carbs (it has the same amount as foods like coconut milk, lasagna and onion rings). 5.72% of your daily recommended intake of carbs will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: jalapeno String Cheese (Kraft), Sharp Cheddar Cheese (Winn-Dixie), Cheddar-Mozzarella Sticks (Sargento)

• How much cholesterol are in 1 serving?

  Having a considerable amt of cholesterol containing 16.94 mg per 300 calories, it contains the same amount as maple syrup, whole wheat biscuits and artichokes. For most individuals, 7 mg is 2.33% of your daily limit. Compared to foods in its food group, this food has a modest amt of cholesterol. Here, around 77% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 43% of all foods in our entire system have a greater cholesterol/calories ratio.

  Overall Score

  Moderate

  Alternatives: Soy Milk, White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Blueberry Soy Yogurt (Whole Soy & Co)

• How much fiber are in 1 serving?

  Around 66% of all foods in our entire database have a greater ratio of fiber to calories. On the other hand, compared to foods in its food group, this food has a whopping amount of fiber. In this case, nearly 13% of foods in this food group have a greater ratio of fiber to calories. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.24%, it is around the same amt as relish, hot dogs and mozzarella cheese. 1.2% of your daily recommended value of fiber will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Strawberry Yogurt (Astro)

• How much protein are in 1 serving?

  This food has a low degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 95% of other foods. In the same way, about 31 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 7.03%, this food has a fair level of protein (it has the same amt as foods like blueberries, onion rings and fruit). 4.36% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Nonfat Plain Yogurt (Harris Teeter), 1/2% Lowfat Milk (Meijer), Parmigiano Reggiano (Cello)

• How much saturated fat are in 1 serving?

  Having a immoderate degree of saturated fat at 5.79 g for every 300 calories, it is around the same amt as eggs, toppings and fried eggs. Nearly 24 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this item has a considerable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than about 59 percent of other foods.

  Overall Score

  High

  Alternatives: Fat Free Black Cherry Yogurt (Archer Farms), Light & Fit Yogurt - Strawberry (Dannon), Fat Free Mmmmilk Milk (Shamrock Farms)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, approximately 5 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 95 percent of all foods in our system have a lower sodium percentage. For most men and women, 908 mg is 37.83% of your daily recommended consumption of sodium. Having a enormous amt of sodium at 732.26 mg per 100 calories, it contains the same amount as hominy, pepperoni and gumbo.

  Overall Score

  Very High

  Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

• How much sugars are in 1 serving?

  This food has the same degree of sugar as foods like toast, swiss cheese and multigrain bread at 14.08 g per 600 calories, which is an average amount. For a healthy individual, 2.91 g is 7.28% of your recommended limit per day of sugar. Approximately 49 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, around 47% of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Creme Spreadable Cheese - Creme de Brie Original (Alouette), Colby Jack Cheese (Tillamook), Artichoke Crab Dip