Busseto Dry Coppa Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 1.67 head green leaf lettuce, 0.26 lbs of green peas, and 22.5 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a minute amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. For a healthy male, 0 g is 0% of your daily recommended intake of carbs. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same quantity as foods like hard boiled eggs, pepperoni and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Ground Beef 73/27 (Great Value), Lamb, Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    This item has a average amount of cholesterol compared to foods in the same food group. In this case, almost 40 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than roughly 8 percent of all foods in our entire database. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same quantity as salami, meatballs and pastrami. 10% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), House Sirloin (7 oz) (Applebee's), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a minimum amount of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Having a trivial quantity of fiber with 0 g per 300 calories, it is around the same degree as lamb, cappuccino and beef. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This specific food has a ample amt of protein compared to foods in its food group. Here, almost 52 percent of other foods in this food group have a lower protein ratio. In the same way, around 11 percent of all foods in our entire system have a greater protein percentage. 16% of your recommended limit per day of protein will be met by 1 serving. Having a high degree of protein with a protein/calorie ratio of 35.56%, it contains the same degree as vegetables, chickpeas and gumbo.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Roseland), Sopressata (Daniele), Popcorn Chicken (Kid's) (El Pollo Loco)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in the same food group. Here, almost 15 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 88% of all foods among all food groups have a lower saturated fat percentage. With a saturated fat/calorie ratio of 25%, this food has a extreme level of saturated fat (it has the same amount as foods like blue cheese, dark chocolate and bisque).

    Overall Score

    Very High

    Alternatives: Lemon Herb Seasoned Chicken Breast (HEB), Chicken Thigh for Fajitas (John Soules Foods), Bone Out Wings - All American Wings (Pizza Hut)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended intake will be achieved by this specific serving size. Having a excessive degree of sodium with a sodium/calorie ratio of 500%, it contains the same amt as salami, pepper and feta cheese. Compared to foods in the same food group (meat), this food has a stiff quantity of sodium. Here, about 78% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Lean Ground Beef 93/7 (HEB), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minimum amount of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, this item has less sugar than roughly 100% of all foods in our system. Having a meager amount of sugar containing 0 g for every 100 calories, it is around the same amt as ground beef, fried eggs and cornmeal. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Smoked Fresh Turkey Kielbasa (Trader Joe's), Premium Brown Sugar Sliced Bacon (Gwaltney), Sliced Pepperoni (Mama Cozzi)