How many calories are in 1 cup of dry couscous

650Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 650
  • Fat: 1.11g
  • Carbs: 133.95g
  • Protein: 22.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    650 calories (650 kcal) are in 1 cup - it is equivalent to 11.82 oz spaghetti with white clam sauce, 2.27 cups cooked butternut squash risotto, and 6.34 oz spaghetti pasta.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a excessive degree of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, roughly 15% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 16% of all foods among all food groups have a greater ratio of carbs to calories. Having a excessive degree of carbs at 61.82 g per 300 calories, it has the same quantity as raisins, grapefruits and fruit punch. 133.95 g is 44.65% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage. For most individuals, 0 milligrams is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like almonds, coconuts and whole grains).

    Overall Score

    Low

    Alternatives: Joe's Noodle Bowl (Regular) (Tokyo Joe's), Shrimp & Crab Tortelli Romana (Olive Garden), Vegetables & Tofu Fried Rice (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a excellent amt of fiber. In this case, within its own food group, this food has less fiber than approximately 22 percent of other foods. In the same way, about 70 percent of all foods in our database have a lower fiber/calories ratio. 34.4% of your daily recommended limit will be fulfilled by this specific serving size. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.32%, it has the same amt as bagels, capers and pecans.

    Overall Score

    High

    Alternatives: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Seafood Portofino (Dinner) (Olive Garden), Udon Noodles (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like salsa, blueberries and sandwich cookies with a protein/calorie ratio of 13.58%, which is a solid amount. About 48 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, this food has a ample quantity of protein compared to foods in the same food group. Here, roughly 61% of foods in this food group have a greater protein/calories ratio. 44.14% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Chow Mein (La Choy), Spicy Tomato Chicken Pasta (Fresh & Easy), Tuscan Chicken with Penne Pasta (Good Earth)

  • How much saturated fat are in 1 serving?

    Around 71% of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a moderate amt of saturated fat. Here, around 26 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.28%, it has the same quantity as noodles, corn on the cob and artichokes.

    Overall Score

    Moderate

    Alternatives: Penne Arrabiata (Fresh & Easy), Rice (Del Real Foods), Gluten Free Mac & Cheese (Road's End Organics)

  • How much sodium are in 1 serving?

    Nearly 93% of all foods in our entire system have a greater sodium/calories ratio. In the same way, this food has a ordinary quantity of sodium compared to foods in its food group. Here, approximately 84 percent of foods in this food group have a greater ratio of sodium to calories. 17 mg is 0.71% of your recommended limit per day for most people. With a sodium/calorie ratio of 2.62%, this food has a insubstantial level of sodium (it has the same amt as foods like plums, gum and blackberries).

    Overall Score

    Low

    Alternatives: Conchiglie Rigate (Private Selection), Steamed Rice (Ajinomoto), Original Converted Natural Long Grain Rice (Uncle Ben's)