Nutritional Value and Information

• How many calories are in 1 serving?

  45 calories are in 1 fl oz - it is equivalent to 145.16 g of green string beans (raw), 45.0 tbsp parsley, and 6.02 g of turnips (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a meager quantity of carbs. Here, at most 8% of other foods in this food group have a lower carbs percentage. Likewise, approximately 74% of all foods in our entire database have a greater carbs percentage. Having a considerable quantity of carbs with a carbs/calorie ratio of 30.58%, it is around the same degree as chili, fajitas and mashed potatoes. 1.15% of your recommended limit per day of carbs will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: On The Go Pink Lemonade Drink Mix (Crystal Light), Iced Brewed Coffee (Grande) (Starbucks), Cranberry Apple Drink Mix (Crystal Light)

• How much cholesterol are in 1 serving?

  For a healthy male, 0 mg is 0% of your recommended limit per day. This specific food has a limited degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as trail mix, mustard and figs.

  Overall Score

  Low

  Alternatives: Diet Lemon Iced Tea Mix (Lipton), Orange Pineapple Blast Soda (Cactus Cooler), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

• How much fiber are in 1 serving?

  0% of your daily recommended value will be filled by this food/serving size. This item has the same quantity of fiber as foods like pork, steak and tofu with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group, this item has a minute quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber ratio. In the same way, only 0% of all foods in our database have a lower fiber ratio.

  Overall Score

  Low

  Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

• How much protein are in 1 serving?

  For most men and women, 0.06 g is 0.12% of your recommended limit per day. Having an acceptable amount of protein containing 0.8 g per 600 calories, it contains the same quantity as syrup, red wine and vinaigrette. Compared to foods in the same food group, this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than almost 62% of other foods. Similarly, just 12 percent of all foods we analyzed have a lower protein percentage.

  Overall Score

  Modest

  Alternatives: Lime Juice Smoothie (Mix1), BK Joe Regular Coffee (Large) (Burger King), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like yam, capers and samosas containing 0 g for every 400 calories, which is a meager amount. This item has a trivial degree of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Iced Tea with Lemon Flavor (AriZona Beverage), Organic Lemon Italian Soda (365), Pomegranate Blueberry Antioxidant Smoothie (8th Continent)

• How much sodium are in 1 serving?

  Having a meager degree of sodium with a sodium/calorie ratio of 6.67%, it is around the same quantity as raspberries, red wine and plums. Around 91 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this food has a modest quantity of sodium compared to foods in its food group. Here, nearly 85 percent of foods in this food group have a greater sodium ratio. 0.12% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Strawberry Energizer (Power) (Jamba Juice), Fushion Breakfast Green & Black Tea (Stash), Raspberry Margarita (Red Lobster)

• How much sugars are in 1 serving?

  0.8% of your daily recommended consumption will be achieved by 1 serving. Having a reasonable quantity of sugar at 3.56 grams per 500 calories, it contains the same quantity as whole wheat breads, beans and seeds. This item has less sugar than roughly 74% of all foods in our system. In the same way, compared to foods in its food group, this food has a typical amount of sugar. Here, roughly 85% of foods in this food group have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Coffee, Caramel Cinnamon Coffee (Dunkin' Donuts), Colombian Coffee (Medium) (Whataburger)