Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nutrition drinks, dark chocolate and hummus. This item has a low quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: 100 Calorie Original English Muffin (Thomas'), Baguette (Mimis Cafe), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

• How much saturated fat are in 1 serving?

  With 0 g for every 600 calories, this specific food has a limited level of saturated fat (it has the same amount as foods like quinoa, fruit cocktail and cornmeal). At most 0 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Low

  Alternatives: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Healthfull Nutty Grain Bread (Oroweat), Wheat Bun (The Counter)

• How many calories are in 1 serving?

  156 calories (156 kcal) are in 1 serving - it has about the same degree of calories as 1.39 oz bread crumbs, 31.52 g of hard almond granola bars, and 1.42 cups of honey nut cheerios.
  
  

  Overall Score

  Modest

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a good amount of fiber. Here, within its own food group, this item has less fiber than almost 74% of other foods. Similarly, about 51% of all foods in our database have a greater fiber ratio. 4% of your daily recommended value will be met by 1 serving. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.64%, it has the same degree as gelatin, onion rings and ice cream sodas.

  Overall Score

  Moderate

  Alternatives: 12 Grain Specialty Bread (Nature's Own), Jalapeno & Cilantro Tortilla Wraps (Manny's), Mini-Wheats Unfrosted Bite Size (Kellogg's)

• How much protein are in 1 serving?

  For a healthy individual, 5 g is 10% of your daily recommended limit. This item has a considerable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 50% of other foods. Likewise, about 47 percent of all foods in our system have a lower protein ratio. This specific food has the same quantity of protein as foods like sherbet, dark chocolate and potato salad with a protein/calorie ratio of 12.82%, which is a solid amount.

  Overall Score

  Moderate

  Alternatives: Flatbread Multi-Grain with Flax (Flatout), Meatless Southwestern Breakfast Wraps (Boca), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

• How much sodium are in 1 serving?

  8.83% of your daily recommended limit will be achieved by this specific serving size. Having an average quantity of sodium with a sodium/calorie ratio of 135.9%, it contains the same quantity as chocolate milk, cakes and cappuccino. This food has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than about 69% of other foods. Likewise, almost 55 percent of all foods we analyzed have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Quick Farina Hot Cereal (Great Value)

• How much sugars are in 1 serving?

  25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Approximately 33 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a enormous degree of sugar. In this case, about 14% of foods in this food group have a greater sugar percentage. Having an above average amount of sugar with a sugar/calorie ratio of 25.64%, it contains the same amt as organic milk, pepper and cherry pie.

  Overall Score

  High

  Alternatives: High Fiber Low Carb Wraps (Don Pancho), Panetini Oven Baked Italian Toast (New York Style), Croutons (Papa Murphy's Pizza)

• How many carbs are in 1 serving?

  Containing 84.62 grams for every 400 calories, this food has a very high level of carbs (it has the same amount as foods like strawberries, baby carrots and sweetener). This specific food has less carbs than nearly 14 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a enormous degree of carbs. Here, within its own food group, this item has less carbs than nearly 17 percent of other foods. For a healthy male, 33 g is 11% of your recommended limit per day of carbs.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)