How many calories are in 1 tbsp of dry grated parmesan cheese

22Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 22
  • Fat: 1.43g
  • Carbs: 0.2g
  • Protein: 1.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.17 cups of reduced fat 2% milk, 0.12 container lowfat banana yogurt, and 1.16 oz container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 93% of all foods in our database. In the same way, this food has a mild amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 82% of other foods. With a carbs/calorie ratio of 3.64%, this item has a trivial level of carbs (it has the same amt as foods like vegetable oil, ground pork and bacon). 0.07% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Natural Mild Colby Cheese (Hoffman's), Smokey Sharp Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of cholesterol. Here, about 50 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 81% of all foods we analyzed have a lower ratio of cholesterol to calories. 4 mg is 1.33% of your daily limit of cholesterol for most people. With a cholesterol/calorie ratio of 18.18%, this food has a excessive level of cholesterol (it has the same degree as foods like lobster, eggnog and pate).

    Overall Score

    Very High

    Alternatives: Light Original Soymilk (8th Continent), Dairy Ease Fat Free Milk (Land O'Lakes), Original Soy Milk (Silk)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like quesadillas, olives and sushi with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 12 percent of all foods in our system. In the same way, this food has a excellent degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, about 25 percent of foods in this food group have a greater protein/calories percentage. Having a high amt of protein with a protein/calorie ratio of 34.91%, it is around the same amount as quesadillas, herring and kidney beans. For most men and women, 1.92 grams is 3.84% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Skim Milk (Meadow Gold), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of saturated fat. In this case, about 43% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 5% of all foods in our database have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like quesadillas, cheese and cheesecake at 23.59 g for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk, Skim Milk, Light & Fit Yogurt - Peach (Dannon)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 345.45%, it has the same degree as salad dressing, french dressing and chowders. 76 mg is 3.17% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of sodium. Here, almost 15 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 83 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0.1% of your daily recommended limit of sugar will be filled by this food/serving size. Having a ordinary amt of sugar with a sugar/calorie ratio of 0.73%, it contains the same degree as romano cheese, blue cheese and brie cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than about 65% of other foods. Similarly, this specific food has less sugar than almost 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fried Mozzarella (Olive Garden), Camembert (Anco), Reduced Fat Provolone with Smoke Flavor Deli Cheese Slices (Alpine Lace)