How many calories are in 1 oz of dry grated parmesan cheese

122Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 122
  • Fat: 7.93g
  • Carbs: 1.11g
  • Protein: 10.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories are in 1 oz - it is equivalent to 1.52 slices of light havarti cheese, 1.28 oz brie cheese, and 1.52 container light & fit yogurt (strawberry & banana).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.37% of your daily recommended limit will be met by this specific serving size. At 4.55 g per 500 calories, this specific food has a inconsiderable level of carbs (it has the same degree as foods like margarine, fish oil and herring). Only 7 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a typical amt of carbs. Here, merely 18 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Organic Baby Swiss Cheese (Organic Valley), New York Sharp Cheddar Cheese (Wellsley Farms), Part Skim Mozzarella String Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    This food has a reasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 50 percent of other foods. Similarly, nearly 81% of all foods in our database have a lower cholesterol/calories percentage. 7.39% of your daily limit will be filled by 1 serving. At 90.91 mg for every 500 calories, this item has a extreme level of cholesterol (it has the same degree as foods like cream cheese, eggnog and chicken drumsticks).

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese, Fat Free Sour Cream (HEB), Light & Fit Yogurt - Peach (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than about 100 percent of all foods in our entire database. Having a tiny amt of fiber with 0 g per 100 calories, it contains the same degree as broth, fritters and grape juice. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    10.65 g is 21.29% of your daily recommended limit of protein for a healthy person. Having a premium degree of protein with 8.73 g for every 100 calories, it has the same quantity as cocktails, sausages and multigrain bread. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fine amt of protein. Here, roughly 25% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 12 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Lite Cherry Vanilla Yogurt (Kroger), Reduced Fat Gorgonzola Cheese (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than approximately 43% of other foods. Similarly, roughly 95% of all foods in our database have a lower ratio of saturated fat to calories. With 23.59 grams for every 600 calories, this specific food has a high level of saturated fat (it has the same amt as foods like blue cheese, romano cheese and provolone cheese).

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Soy Yogurt Raspberry (Trader Joe's), Heart Right Fat Free Milk (Smart Balance)

  • How much sodium are in 1 serving?

    421.45 mg is 17.56% of your daily recommended consumption of sodium for most individuals. Compared to foods in its food group, this specific food has a very high quantity of sodium. Here, within its own food group, this specific food has less sodium than around 15 percent of other foods. Likewise, this item has less sodium than roughly 17% of all foods in our database. This item has the same amount of sodium as foods like baked beans, radishes and chowders with a sodium/calorie ratio of 345.45%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like avocados, fish oil and corn chips with a sugar/calorie ratio of 0.73%, which is a reasonable amount. 0.22 grams is 0.55% of your daily recommended limit for a healthy individual. This food has a fair quantity of sugar compared to foods in the same food group. Here, nearly 35% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than around 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Classic Mozzarella Shredded Cheese (Sargento), American Cheese (Hautly Cheese Company), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)