How many calories are in 1 cup of dry grated parmesan cheese

431Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 431
  • Fat: 28.01g
  • Carbs: 3.92g
  • Protein: 37.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 430 calories, 1 serving has the same quantity of calories as 28.73 tbsp cream cheese, 3.59 container pure (blueberry), and 19.59 tbsp parmesan cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a below average amt of carbs compared to foods in its food group. In this case, nearly 82% of foods in this food group have a greater carbs/calories ratio. Likewise, merely 7 percent of all foods we analyzed have a lower carbs/calories ratio. 1.31% of your daily recommended intake will be achieved by 1 serving. Having a insubstantial amount of carbs containing 3.64 grams per 400 calories, it is around the same amount as vegetable oil, swordfish and herring.

    Overall Score

    Low

    Alternatives: Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Organic Shredded Parmesan Cheese (Organic Valley), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like omelets, hot dogs and custard with a cholesterol/calorie ratio of 18.18%, which is a extreme amount. For a healthy person, 78.36 milligrams is 26.12% of your daily recommended consumption. Compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 50% of other foods. Similarly, around 19 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lil' Bucket Chocolate Creme Parfait Cup (KFC), Very Vanilla Soymilk (Silk), Vanilla Soy Milk (So Good)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as fish oil, white rice and croutons. Approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, this item has a miniscule amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 grams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Activia Fibre Yogurt - Peach and Cereals (Danone), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has less protein than about 12 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a outstanding amt of protein. In this case, within its own food group, this food has less protein than about 25 percent of other foods. With a protein/calorie ratio of 34.91%, this food has a vast level of protein (it has the same degree as foods like chicken wings, catfish and string cheese). 75.23% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Greenwise Light Plain Soy Milk (Publix), Part Skim Mozzarella Cheese (Price Chopper), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of saturated fat. In this case, around 57% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 95% of all foods among all food groups have a lower saturated fat/calories ratio. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 35.39%, it has the same quantity as blue cheese, colby cheese and salami.

    Overall Score

    Very High

    Alternatives: Nonfat Light Strawberry Banana Yogurt (Giant Eagle), Fruit & Yogurt Plate (Bob Evans), Light Nonfat Vanilla Yogurt (Stop & Shop)

  • How much sodium are in 1 serving?

    62.04% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a steep amt of sodium with a sodium/calorie ratio of 345.45%, it contains the same amount as capers, ranch dressing and chowders. This specific food has less sodium than nearly 17 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a enormous degree of sodium. Here, within its own food group, this item has less sodium than about 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0.78 grams is 1.96% of your recommended limit per day for most individuals. Just 19 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a moderate amount of sugar. Here, approximately 35 percent of other foods in this food group have a lower ratio of sugar to calories. Having a ordinary quantity of sugar with a sugar/calorie ratio of 0.73%, it is around the same degree as tuna, clams and catfish.

    Overall Score

    Modest

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), 100% Fat Free Grated Parmesan Topping (Stop & Shop), Smoked Oyster Spread