How many calories are in dry grated parmesan cheese

431Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 431
  • Fat: 28.01g
  • Carbs: 3.92g
  • Protein: 37.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 100 g - it has an equal quantity of calories as 2.69 container vanilla soy yogurt, 28.73 oz soy milk, and 3.92 slices of natural muenster kase cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a below average amount of carbs compared to foods in its food group. Here, at most 18% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 93% of all foods in our entire system have a greater carbs/calories percentage. 1.31% of your daily recommended intake will be met by this food/serving size. Having a limited amt of carbs at 4.55 g for every 500 calories, it is around the same amt as tuna, swiss cheese and trout.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella String Cheese (Albertsons), Snackables Mozzarella String Cheese (Kraft), Jarlsberg Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like haddock, gouda cheese and camembert cheese with a cholesterol/calorie ratio of 18.18%, which is a excessive amount. 26.12% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, nearly 50 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than about 19 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Pineapple & Creme Fruit Parfait (Dole), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower fiber ratio. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as french dressing, chutney and ground beef. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    37.61 g is 75.23% of your recommended limit per day for most people. This item has the same amount of protein as foods like lasagna, egg yolks and chilaquiles with a protein/calorie ratio of 34.91%, which is a immense amount. About 88 percent of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in its food group, this food has a above average amt of protein. In this case, within its own food group, this food has less protein than roughly 25% of other foods.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Bloom), Reduced Fat Mozzarella Cheese (Sorrento), Pepper Jack Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 35.39%, it is around the same degree as pate, havarti cheese and ricotta cheese. Compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 43 percent of other foods. In the same way, roughly 5% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Raspberry Goji (Dannon), Organic Lowfat Vanilla Yogurt (Trader Joe's), Nonfat Strawberry Banana Yogurt (Axelrod)

  • How much sodium are in 1 serving?

    With 345.45 mg per 100 calories, this specific food has a extreme level of sodium (it has the same quantity as foods like broth, chow mein and beets). 1488.91 mg is 62.04% of your daily limit for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of sodium. In this case, about 85 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 17% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like salami, turkey bacon and muenster cheese with a sugar/calorie ratio of 0.73%, which is a safe amount. For a healthy female, 0.78 g is 1.96% of your daily recommended intake. Compared to foods in the same food group, this item has a considerable amount of sugar. Here, approximately 65% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 81 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Fresh Mozzarella (Mozzarella Fresca), Reduced Fat Crumbled Feta Cheese (Publix), Natural Mozzarella Cheese (Market Pantry)